Herbalife, Isagenix, or other MLM crap
Have you done them?
Maybe you lost weight on them. But more than likely you put all that weight back on.
95% of diets fail!
Because another diet is not what you need!
These diets are not sustainable.
You can do them for a short time but after that, you can’t keep doing them.
You restrict yourself and cause too much stress.
These diets also cause you to miss out on many key nutrients.
Instead, focus on creating quality healthy habits.
Eating real nutrient-dense food
Eating a lot of protein
Sleeping 7+ hours per night
Drinking more water
Eat until satisfied, not full
Not being restrictive
Once you start getting these things down then you can focus on a caloric deficit to lose fat.
So for the New Year don’t focus on another diet.
Start making habit changes.