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You Don’t Need A Diet!

Keto

Carnivore

Low Carb

Atkins

Slim-Fast

Herbalife, Isagenix, or other MLM crap

Have you done them?

Maybe you lost weight on them. But more than likely you put all that weight back on.

95% of diets fail!

Why?

Because another diet is not what you need!

These diets are not sustainable.

You can do them for a short time but after that, you can’t keep doing them.

You restrict yourself and cause too much stress.

These diets also cause you to miss out on many key nutrients.

Instead, focus on creating quality healthy habits.

Focus on…

Eating real nutrient-dense food

Eating a lot of protein

Sleeping 7+ hours per night

Drinking more water

Eating slower

Eat until satisfied, not full

Moving more

Managing stress

Not being restrictive

Feeling good

Once you start getting these things down then you can focus on a caloric deficit to lose fat.

So for the New Year don’t focus on another diet.

Start making habit changes.

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