You best ability is…

Your Best Ability is Availability⁠ ⁠ Have you heard this quote before?⁠ ⁠ Many times you hear this as an athlete.⁠ ⁠ “The best skill you can have is to be available” – Coach⁠ ⁠ What does this mean?⁠ ⁠ It means you show up.⁠ ⁠ It means you don’t miss time.⁠ ⁠ It means you are consistent.⁠ ⁠ It means you are healthy.⁠ ⁠ But…⁠ ⁠ Availability isn’t just good for athletes!⁠ ⁠ Availability is a great skill for you…⁠ ⁠ ✔️In your family life⁠ ⁠ ✔️As a parent⁠ ⁠ ✔️As a loved one⁠ ⁠ ✔️At work⁠ ⁠ ✔️At school⁠ ⁠ ✔️As a friend⁠ ⁠ And the best way to be available is to improve your health.⁠ ⁠ You can do this through exercise, nutrition, sleep, and mindset work.⁠ ⁠ To be great you need to be available. ⁠ ⁠ How is your availability?⁠ ⁠ Let me know in the comments.⁠

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