Your Best Ability is Availability Have you heard this quote before? Many times you hear this as an athlete. “The best skill you can have is to be available” – Coach What does this mean? It means you show up. It means you don’t miss time. It means you are consistent. It means you are healthy. But… Availability isn’t just good for athletes! Availability is a great skill for you… ✔️In your family life ✔️As a parent ✔️As a loved one ✔️At work ✔️At school ✔️As a friend And the best way to be available is to improve your health. You can do this through exercise, nutrition, sleep, and mindset work. To be great you need to be available. How is your availability? Let me know in the comments.