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Use A Tennis Ball To Be More Athletic

Another unorthodox tool for training is a tennis/lacrosse ball!

We use a tennis ball for: 

Coordination

Speed

Reaction

Throwing

Jumping

Athleticism

Games

Training is not being stuck lifting all the time. There is more to training than a barbell or kettlebell. 

Using a tennis ball can make training more fun, driving intent and engagement and leading to better results. 

Adding in a tennis ball opens up creativity and allows for more play which we all can benefit from.

Grab a tennis ball and let your creativity flow!

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