Low carb, high carb, vegetarian, keto, paleo, vegan. There are too many diets to name them all, but which one is the best? All the so called experts claim they have the answer, but most of them are trying to sell you something and make a quick dollar. I hate the word expert anyways. To me an expert knows everything, but no one knows everything. You should always be learning.
When it comes to the best diet the answer depends on the individual. Everyone is different. The best diet is the one that works best for you and your lifestyle. It will depend on the foods you like and how you feel when eating certain foods. You might have a food intolerance or allergy that keep you from eating certain foods. Maybe a certain diet fits your lifestyle better; due to your work schedule. It is important to find something that you can stick with. If you can’t adhere to a diet, it is not going to work no matter what type it is.
Do some experimentation and find what works for you. Find the foods you enjoy, make you feel good, and improve your well-being.