Why do I do customize training for each individual I work with? Simple. Every person is different. Training, like nutrition, should be specifically designed for each client. Not everyone moves the same, has the same strength, has the same experience, or has the same athleticism. So why would you give each client the same cookie-cutter […]
Are you someone who just starts lifting without giving any thought to warming up? Is your training suffering or quality of movement doing downhill? Do you find yourself with nagging injuries all the time? Adding in a quality warm-up before a training session increases body temperature, prepares the body for the workout, and sparks recovery.