We know how frustrating it can be to help your kids become the best athlete possible. You want to help but …

Your athlete is slow, weak, and doesn’t move well.

Your athlete is not getting better on the field or court.

Your athlete lacks the confidence to perform their best. 

Your athlete struggles to fit exercise, nutrition, and sleep into your busy schedule.

They are always getting hurt or injured so they are not able to perform. 

With all the training information out there you don’t know where to start.

We work together with you and you kids to help them become better on and off the field.

At TAG Performance & Nutrition, Your Athlete will…

Build Strength

They’ll build strength that will help them on the field or court. It will help reduce the the risk of injuries so they can stay healthy all season long.

Build Confidence and Mindset

Kids with better self-confidence & self-esteem, get better grades, have better behavior & are more likely to be leaders on & off the field.

Get Faster

They’ll improve their speed so they can run as fast as possible. Speed kills and often times is the deciding factor in a game or contest.

Start At Their Level

They’ll train in a program that matches their current ability. They will NOT be put in some cookie-cutter program. Programs will progress as your athlete does. 

Small Group

Train in a group of up to 10 kids. No overcrowded classes they’ll get lost in or feel like a number. Hybrid coaching so they get in-person and online coaching for when not with us.

Build Power

They’ll increase their athleticism and build explosive power so they will gain the respect that they deserve from their coaches.

And Have Fun Doing It!


1. Apply & Discovery Call

We do a deep dive into your application. We discuss your goals, your history, where you are at, and where you want to be. Then determine if we are a good fit working together.

2. Get Your Individualized Plan

We will build a plan to meet you where you are currently at and develop the plan to get you where you want to be.

3. Unleash Your Greatest Athlete

Perform and transform by executing the plan we design which includes training and nutrition.


If you want your child become faster, stronger, & more confident, get started now


Individualized Training
Value: $1280/month

Our semi-private approach allows for the same personalized workouts and coaching as one-on-one, tailored to your goals and lifestyle, but for a fraction of the cost, with more flexibility.

Your training sessions will be with a small group (up to) 10 other kids. This intimate size allows you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you, and have connection and support from a team besides your coach. Session will be held 4 days per week (M-Th) and kids can come to up to 4 per week depending on their training plan.

Nutrition Coaching
Value: $250/month

Habits 4 Life Coaching
Value: $250/month

Access to TAG App
Value: $50/month

TAG Performance & Nutrition Guides
Value: $100

Dates & Times

Month 1: June 12th – July 6th (Monday -Thursday)
Month 2: July 10th – August 4th (Monday – Thursday)
Month 3: August 7th – 31st (Monday – Thursday)
Times: Session 1: 1 pm – 2:30 pm
(More times could become available if needed)

Camps will be held at TAG Performance & Nutrition (My garage gym and back yard. We will also utilize local parks).

After School Athletes 4 Life

$ 350 per month

How Does the Program Work?

Strategy Session & Movement Assessment

Custom Training Program

Nutrition Coaching

Habits 4 Life

Motivation & Accountability

Access To An Elite Coach


Most frequent questions and answers

The program is for boys and girls 3rd grade through 12th grade.

The summer is split into 3 months (4 weeks each) 

Month 1: June 12th – July 6th 
Month 2: July 10th – August 4th 
Month 3: August 7th – 31st 
Session 1: 1 – 2:30 pm M-Th
Session 2: 2:30 – 4 pm M-Th
  • Up to 16 in-person sessions per month & online coaching through the TrueCoach App
  • Nutrition coaching
  • Habits for Life Coaching (mindset, breathing, recovery, sleep)
  • Weekly Accountability: coaching calls and check-in forms
  • Private Support & Accountability Group

$350 per month. $250 early bird deal if register before May 31st. $700 paid-in-full early bird deal for entire 12 week summer. 

For best results, the entire 12 weeks is your best option. But, no, you can just sign up for 1 or 2 months if you want. 

There will be up to 10 kids per session to assure each kids still get individual attention but also be able to play games and compete. 

At Trevor’s home gym located at 117 N Falls Street, River Falls, WI. We have a basement gym but will mostly use the garage gym and backyard in the summer. Plus, we will go to the River Falls Public Montessori field/playground when more space is needed. 

Yes! All athletes should be training even when they are in-season. We custom each program to each athlete and take into account everything else they have going on in their lives, including sports, so we don’t end up destroying their bodies and creating overuse injuries. 

We will teach you the fundamental movement patterns. Sprint, crawl, crouch, roll, hang, squat, hinge, push, pull, lunge, locomotion. We show them that exercise can be fun through the use of games, competitions, and activities. 


We meet each athlete where they are currently and progress them as needed. Whether they are brand new to training or have been doing it for a few years, we will help them become the best athlete possible.

Each session is schedule for 90 minutes. If you need to leave early that is no problem just let us know.

Athletes will get up to 4 in-person sessions per week depending on their individualized programming. Sessions are Monday through Thursday because in the summer families like to take Fridays and the weekends away. 

Training will be programmed around any sports and other things going on in life. 


Yes. You the best ways to reach your coach is through email or text. We are not available 24/7. We want to be transparent. We have lives too. But we will get back to you within a day. Typically we are available between 6am and 7pm. 

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