We know how frustrating it can be to help your kids become the best athlete possible. You want to help but …

Your athlete is slow, weak, and doesn’t move well.

Your athlete is not getting better on the field or court.

Your athlete lacks the confidence to perform their best. 

Your athlete struggles to fit exercise, nutrition, and sleep into your busy schedule.

They are always getting hurt or injured so they are not able to perform. 

With all the training information out there you don’t know where to start.

We work together with you and you kids to help them become better on and off the field.

At TAG Performance & Nutrition, Your Athlete will…

Build Strength

They’ll build strength that will help them on the field or court. It will help reduce the the risk of injuries so they can stay healthy all season long.

Build Confidence and Mindset

Kids with better self-confidence & self-esteem, get better grades, have better behavior & are more likely to be leaders on & off the field.

Get Faster

They’ll improve their speed so they can run as fast as possible. Speed kills and often times is the deciding factor in a game or contest.

Start At Their Level

They’ll train in a program that matches their current ability. They will NOT be put in some cookie-cutter program. Programs will progress as your athlete does. 

Small Group

Train in a group of up to 10 kids. No overcrowded classes they’ll get lost in or feel like a number. Hybrid coaching so they get in-person and online coaching for when not with us.

Build Power

They’ll increase their athleticism and build explosive power so they will gain the respect that they deserve from their coaches.

And Have Fun Doing It!


1. Sign Up

Click the button below to register your child/s.

2. We Create A Plan For Your Child

We will build a plan to meet your child where they are currently and develop the plan to get them where they want to be.

3. Unleash Your Greatest Athlete

Perform and transform by showing up to each training session and having fun.


If you want your child become faster, stronger, & more confident, get started now


Individualized Training

Our semi-private approach allows for the same personalized workouts and coaching as one-on-one, tailored to your goals and lifestyle, but for a fraction of the cost, with more flexibility.

Your training sessions will be with a small group (up to) 10 other kids. This intimate size allows you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you, and have connection and support from a team besides your coach. Session will be held 4 days per week (M-Th) and kids can come to up to 4 per week depending on their training plan.

Nutrition Coaching

Habits 4 Life Coaching

Access to TAG App

TAG Performance & Nutrition Guides

Dates & Times

Month 1: June 10th – July 5th (Monday -Thursday)

Month 2: July 8th – August 2nd (Monday – Thursday)
Month 3: August 5th – 30th (Monday – Thursday)
Times: Group 1: 10 am – 11 am
Group 2: 1 pm – 2 pm

Training will be held at TAG Performance & Nutrition (My garage gym and backyard. We will also utilize local parks).

8 Sessions per Month

$ 300 Every 4 Weeks
  • Ask about paid in full discount.

12 Sessions per Month

$ 350 Every 4 Weeks
  • Ask about paid in full discount.

16 Sessions per Month

$ 400 Every 4 Weeks
  • Ask about paid in full discount.

How Does the Program Work?

Strategy Session & Movement Assessment

Custom Training Program

Nutrition Coaching

Habits 4 Life

Motivation & Accountability

Access To An Elite Coach


Most frequent questions and answers

The program is for boys and girls 6th grade through 12th grade. If you have a younger kid check out our Elementary Athletes 4 Life. 

The summer is split into 3 months (4 weeks each) 

Month 1: June 10th – July 5th 
Month 2: July 8th – August 2nd 
Month 3: August 5th – 30th 
Session 1: 1 – 2:30 pm M-Th possibly
  • Up to 16 in-person sessions per month & online coaching through the TrueCoach App
  • Nutrition coaching
  • Habits for Life Coaching (mindset, breathing, recovery, sleep)
  • Weekly Accountability: coaching calls and check-in forms
  • Private Support & Accountability Group
  • 8 Sessions: $300 per month.
  • 12 Sessions:$350 per month.
  • 16 Sessions: $400 per month.
  • Early bird deal if registered before May 31st. 
  • Ask about paid-in-full discount

For best results, the entire 12 weeks is your best option. But, no, you can just sign up for 1 or 2 months if you want. 

There will be up to 10 kids per session to assure each kids still get individual attention but also be able to play games and compete. 

At Trevor’s home gym located at 117 N Falls Street, River Falls, WI. We have a basement gym but will mostly use the garage gym and backyard in the summer. Plus, we will go to the River Falls Public Montessori field/playground when more space is needed. 

Yes! All athletes should be training even when they are in-season. We custom each program to each athlete and take into account everything else they have going on in their lives, including sports, so we don’t end up destroying their bodies and creating overuse injuries. 

We will teach you the fundamental movement patterns. Sprint, crawl, crouch, roll, hang, squat, hinge, push, pull, lunge, locomotion. We show them that exercise can be fun through the use of games, competitions, and activities. 


We meet each athlete where they are currently and progress them as needed. Whether they are brand new to training or have been doing it for a few years, we will help them become the best athlete possible.

Each session is schedule for 90 minutes. If you need to leave early that is no problem just let us know.

Athletes will get up to 4 in-person sessions per week depending on their individualized programming. Sessions are Monday through Thursday because in the summer families like to take Fridays and the weekends away. 

Training will be programmed around any sports and other things going on in life. 


Yes. You the best ways to reach your coach is through email or text. We are not available 24/7. We want to be transparent. We have lives too. But we will get back to you within a day. Typically we are available between 6am and 7pm. 

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