We know how frustrating it can be to help your kids become the best athlete possible. You want to help but …
Your athlete is slow, weak, and doesn’t move well.
Your athlete is not getting better on the field or court.
Your athlete lacks the confidence to perform their best.
Your athlete struggles to fit exercise, nutrition, and sleep into your busy schedule.
They are always getting hurt or injured so they are not able to perform.
With all the training information out there you don’t know where to start.
We work together with you and you kids to help them become better on and off the field.
At TAG Performance & Nutrition, Your Athlete will…
Build Strength
Build Confidence and Mindset
Get Faster
Start At Their Level
Small Group
Build Power
And Have Fun Doing It!
HOW TO GET STARTED
1. Apply & Discovery Call
We do a deep dive into your application. We discuss your goals, your history, where you are at, and where you want to be. Then determine if we are a good fit working together.
2. Get Your Individualized Plan
We will build a plan to meet you where you are currently at and develop the plan to get you where you want to be.
3. Unleash Your Greatest Athlete
Perform and transform by executing the plan we design which includes training and nutrition.
My goals when starting were to get in shape, build strength, and perform better in football, baseball, and basketball.
I have gotten stronger, added muscle, and started to improve my nutrition. My parents have been supportive through this journey, pushing me to work hard and follow the nutrition plan.
I would recommend Trevor to any athlete who is looking to take his or her game to the next level."
GET YOUR ATHLETE STARTED NOW
If you want your child become faster, stronger, & more confident, get started now
HERE IS A DEAL JUST 4 YOU
Individualized Training
Value: $1280/month
Our semi-private approach allows for the same personalized workouts and coaching as one-on-one, tailored to your goals and lifestyle, but for a fraction of the cost, with more flexibility.
Your training sessions will be with a small group (up to) 10 other kids. This intimate size allows you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you, and have connection and support from a team besides your coach. Session will be held 4 days per week (M-Th) and kids can come to up to 4 per week depending on their training plan.
- Up to 16 in-person training sessions per month. Plus online coaching when not in the gym together
- Work with an elite coach
- Warm-up, Speed training, Strength, and Games
Nutrition Coaching
Value: $250/month
- Learn nutrition habits and behaviors to last a lifetime
- Work with a coach to figure out what works for you and your lifestyle
- Learn what to eat to perform the best in your sport
- Learn what you need to eat to get faster and stronger
Habits 4 Life Coaching
Value: $250/month
- Sleep, Recovery, Stress Management, Mindset
- Everything you need to help you become the best athlete possible
- Learn what to do off-field to perform the best in your sport
Access to TAG App
Value: $50/month
- Access to online coaching so you can train even when not with us
- Track your training and nutrition to make sure you are on track
- Contact your coach from your phone or computer
TAG Performance & Nutrition Guides
Value: $100
- Access to a variety of training and nutrition guides
- Recipes, Lifestyle and Behavior, Training, Eating
- Access to future guides
Dates & Times
Month 1: June 12th – July 6th (Monday -Thursday)
Month 2: July 10th – August 4th (Monday – Thursday)
Month 3: August 7th – 31st (Monday – Thursday)
(More times could become available if needed)
Camps will be held at TAG Performance & Nutrition (My garage gym and back yard. We will also utilize local parks).
How Does the Program Work?
Strategy Session & Movement Assessment
- Discuss your goals and create a plan to get there
- Discuss your health history and physical capabilities
- See how you move so we can determine how to start the program
Custom Training Program
- Frequency, volume, and variations to fit your ability and goals
- Workouts custom to your schedule and ability level
- Train like an athlete with sprints, lifting, mobility, and conditioning
Nutrition Coaching
- Learn the habits and behaviors to eat right for the rest of your life
- Learn what to eat to help you perform on and off the field
- Learn how to eat well without restricting food
Habits 4 Life
- Sleep, Recovery, Stress Management, Mindset
- Everything you need to help you become the best athlete possible
- Learn what to do off-field to perform the best in your sport
Motivation & Accountability
- Weekly check-ins to stay on track
- Track training, nutrition, sleep, and other metrics
- A coach to help encourage and listen to you
Access To An Elite Coach
- Contact your coach via app, phone, or email
- Holidays coming up? Big vacation planned? We'll help you stay on track and still enjoy it.
- You will never feel alone throughout the process
FAQ
Most frequent questions and answers
The program is for boys and girls 3rd grade through 12th grade.
The summer is split into 3 months (4 weeks each)
- Up to 16 in-person sessions per month & online coaching through the TrueCoach App
- Nutrition coaching
- Habits for Life Coaching (mindset, breathing, recovery, sleep)
- Weekly Accountability: coaching calls and check-in forms
- Private Support & Accountability Group
$350 per month. $250 early bird deal if register before May 31st. $700 paid-in-full early bird deal for entire 12 week summer.
For best results, the entire 12 weeks is your best option. But, no, you can just sign up for 1 or 2 months if you want.
There will be up to 10 kids per session to assure each kids still get individual attention but also be able to play games and compete.
At Trevor’s home gym located at 117 N Falls Street, River Falls, WI. We have a basement gym but will mostly use the garage gym and backyard in the summer. Plus, we will go to the River Falls Public Montessori field/playground when more space is needed.
Yes! All athletes should be training even when they are in-season. We custom each program to each athlete and take into account everything else they have going on in their lives, including sports, so we don’t end up destroying their bodies and creating overuse injuries.
We will teach you the fundamental movement patterns. Sprint, crawl, crouch, roll, hang, squat, hinge, push, pull, lunge, locomotion. We show them that exercise can be fun through the use of games, competitions, and activities.
We meet each athlete where they are currently and progress them as needed. Whether they are brand new to training or have been doing it for a few years, we will help them become the best athlete possible.
Each session is schedule for 90 minutes. If you need to leave early that is no problem just let us know.
Athletes will get up to 4 in-person sessions per week depending on their individualized programming. Sessions are Monday through Thursday because in the summer families like to take Fridays and the weekends away.
Training will be programmed around any sports and other things going on in life.
Yes. You the best ways to reach your coach is through email or text. We are not available 24/7. We want to be transparent. We have lives too. But we will get back to you within a day. Typically we are available between 6am and 7pm.