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TAG PERFORMANCE & NUTRITION Services

In-Person/Hybrid Training

Work with me face-to-face to achieve your fitness goals. Look better, feel better, get stronger, and build muscle pain-free.

Online Coaching

Work with me from anywhere in the world to achieve your fitness goals. Look better, feel better, get stronger, and build muscle pain-free.

Catching Lessons

Individual or small group catching lessons for youth baseball players. Block every ball, throw out every runner, and become a great catcher.

Athlete Performance

Individual or small group speed and strength training for youth athletes.

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A lean body starts with a good breakfast!

Take your breakfast to the next level with this free guide!