Personal Training

What is personal training?

Train with me one-on-one, in-person or online to develop a fitness training plan you can adhere to. Work together with me to achieve your fitness goals. Whether that is fat loss, muscle building, gaining strength, speed and power development, better stability, or better mobility. No matter the goal, I will work with you to achieve it.

Is personal training for you?

Are you ready to make a change?
Are you looking to lose weight, build muscle, gain strength?
Are you new to training looking for some guidance?
Are you an experienced lifter stuck in a rut, not knowing where to go with your training? Is your current training program causing you to get injured?

You have come to the right place! Work with me to design a personalized training plan you can adhere to and assist you in achieving your fitness goals.

Benefits of Personal Training
  • Available in-person or online. If you are new to working out I suggest you choose in-person training as it will be easier to assess and monitor progress.
  • With in-person training you get to work with me one-on-one and I can train you in various locations, depending on your situation. Locations include:
    • River City Ironworx Gym, 264 N Troy Street, River Falls, WI 54022.
    • My in-home or garage gym.
    • Your personal gym.
  • Online training gives you the ability to train wherever and whenever you want.
  • Access to me for questions, concerns, information, feedback, and support.
  • I will create an individualized program designed specifically to help you achieve your fitness goals. My programs are based on the amount of days per week you can train, the equipment you have access to, and your ability to perform different movement patterns.
  • I will listen to your input and track your biofeedback.
  • I will be there to educate and assess you during each workout to make sure movements are performed correct and provide you with feedback to improve.
  • I offer multiple training session packages.
  • I will make training fun and have you leaving the gym feeling better than when you arrived.
What is included?
  • Initial consultation and assessment to determine where you are and where you want to be.
  • Weekly check-ins via phone, email, text, or in-person.
  • Tracking of biofeedback, metrics, pictures.
  • A customized plan you can adhere to, designed to assist you in achieving your fitness goals.
  • Sessions last approximately one hour each.
  • Online
  • 8 Sessions
  • 12 Sessions
  • 16 Sessions
  • 24 Sessions
  • 36 Sessions

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