athlete 4 life Online
UNLEASH GREATNESS FROM WHEREVER YOU ARE WITH AN INDIVIDUALIZED COACHING PLAN
We know how frustrating it can be to build a leaner more athletic body. You want to change but …
You jump from exercise program to program with no luck.
Your energy levels are not consistent throughout the day.
You are unhappy with what you see on the scale.
You struggle to fit exercise, nutrition, and sleep into your busy schedule.
There is too much information out there. You rack your brain over what works.
You don’t know where to start.
We work together with you to help you build a better body and mind so you can build a better life.
UNLEASH GREATNESS WITH A TAG PERFORMANCE & NUTRITION ONLINE COACHING
Use training, nutrition, and sleep to build muscle and lose body fat. Gain a new self-confidence you have always wanted.
Get out of pain once and for all. Gain the energy to do the things you love. Finally ditch the diet mindset and enjoy life again.
Train wherever you are, whenever you want, with whatever equipment you have. Great results while investing less money than in-person coaching.
WE DON'T JUST CARE ABOUT YOUR TRAINING.
WE CARE ABOUT YOU!
WHY ONLINE COACHING?
- Train Anywhere on Your Own Time
Not located in River Falls, WI. No Problem. Wherever you are located you have access to training. You don’t have to worry about fitting your schedule with mine. In a gym or in-home, train where you want.
- Support and Accountability
You don’t have to take this journey by yourself. You receive support from me throughout the process. When you choose to work with me we become a team.
- Personalized Coaching
Training alone, is not enough to get the job done. Receive an individualized training, nutrition, sleep, and mindset plan to help you achieve your goals. Track progress and biofeedback to throughout the process. Your program is delivered through my app to make it easier for you.
- Access to My App
With my app, you get full access to me, your training and nutrition plan, and a database of exercises with instructional videos to guide you along the way.
- Fraction of the Cost
Online training is a fraction of the cost of in-person training.
- Results
We will meet you where you are at currently and develop a plan to get you the results you want.
WHAT YOU GET
Individualized Training
Value: $250
Our online coaching allows for the same personalized workouts and coaching as one-on-one in-person coaching, tailored to your goals and lifestyle, but for a fraction of the cost, with more flexibility.
- As many sessions per month as needed and it is adjustable to your life and schedule.
- Work with an elite coach
- Warm-up, Speed training, Strength, and conditioning
Nutrition Coaching
Value: $250
- Learn nutrition habits and behaviors to last a lifetime
- Work with a coach to figure out what works for you and your lifestyle
- Learn what to eat to perform the best in your sport
- Learn what you need to eat to get faster and stronger
Habits 4 Life Coaching
Value: $250
- Sleep, Recovery, Stress Management, Mindset
- Everything you need to help you become the best athlete possible
- Learn what to do off-field to perform the best in your sport
Access to TAG App
Value: $125
- Access to online coaching so you can train even when not with us
- Track your training and nutrition to make sure you are on track
- Contact your coach from your phone or computer
TAG Performance & Nutrition Guides
Value: $100
- Access to a variety of training and nutrition guides
- Recipes, Lifestyle and Behavior, Training, Eating
- Access to future guides
Strategy & Movement Assessment
Value: $100
- Determine where you are at to start and develop a plan to get you to where you want to be
- Discuss your goals and training history
- Run you through some movements to see where you are currently at
Weekly Check-ins & Coaching Calls
Value: $100
- Get the accountablity to keep you on track
- Weekly check-ins to see how progress is going
- 2 coaching calls per month to dive deeper into how things are going
Athlete 4 Life Online 1-on-1
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A Fitness and Nutrition Success Blueprint Strategy Session & Movement Assessment $100 Value
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Individualized Training Program $250 Value
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Personalized Nutrition Coaching $250 Value
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Custom Habits 4 Life Coaching (Sleep, Breathing, Stress Management, Mindset) $250 Value
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Accountability and Progress Tracking Through My App $125 Value
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Motivation & Support - Bi-weekly Coaching Calls & Access to Your Coach $100 Value
Athlete 4 Life Online Group
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A Fitness and Nutrition Success Blueprint Strategy Session & Movement Assessment $100 Value
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Individualized Training Program $250 Value
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Personalized Nutrition Coaching $250 Value
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Custom Habits 4 Life Coaching (Sleep, Breathing, Stress Management, Mindset) $250 Value
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Accountability and Progress Tracking Through My App $125 Value
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Motivation & Support - Group Coaching Calls $50 Value
START UNLEASHING GREATNESS TODAY
1. Apply & Discovery Call
We do a deep dive into your application. We discuss your goals, your history, where you are at, and where you want to be. Then determine if we are a good fit working together
2. Get Your Individualized Plan
We will build a plan to meet you where you are currently at and develop the plan to get you where you want to be.
3. Transform Your Body
Build the body of your dreams by executing the plan we design which includes training, nutrition, and sleep
HOW DOES THE ONLINE COACHING WORK?
Strategy Session & Movement Assessment
- Discuss your goals and create a plan to get there
- Discuss your health history and physical capabilities
- See how you move so we can determine how to start the program
Custom Training Program
- Frequency, volume, and variations to fit your ability and goals
- Workouts custom to your schedule and ability level
- Train like an athlete with sprints, lifting, mobility, and conditioning
Nutrition Coaching
- Learn the habits and behaviors to eat right for the rest of your life
- Learn what to eat to help you perform on and off the field
- Learn how to eat well without restricting food
Habits 4 Life
- Sleep, Recovery, Stress Management, Mindset
- Everything you need to help you become the best athlete possible
- Learn what to do off-field to perform the best in your sport
Motivation & Accountability
- Weekly check-ins to stay on track
- Track training, nutrition, sleep, and other metrics
- A coach to help encourage and listen to you
Access To An Elite Coach
- Contact your coach via app, phone, or email
- Holidays coming up? Big vacation planned? We'll help you stay on track and still enjoy it.
- You will never feel alone throughout the process
FAQ
Most frequent questions and answers
Online coaching works best for experienced trainees with at least few years of training experience. If you are new to training it is best to start with in-person coaching to make sure you are moving properly and gain some training experience.
It is best if you have access to a full gym (barbell, rack, dumbbells, bands, etc.) but even if you don’t have all that you can still get a program designed for what you do have.
You just need a phone or computer with access to the internet so you can download our app which comes with the program.
$400 per month with a minimum of 3 months.
That is the best part. All of it is custom to you. If you are only able to train for 30 minutes 3x per week, we will do that. Got an hour 4x per week, we can do that. It is adjustable to you and your life.
As many as you want or need. All of it is custom to you. If you are only able to train for 30 minutes 3x per week, we will do that. Got an hour 4x per week, we can do that. It is adjustable to you and your life.
Yes. You the best ways to reach your coach is through email or text. We are not available 24/7. We want to be transparent. We have lives too. But we will get back to you within a day. Typically we are available between 6am and 7pm.