This is how you don’t lose fat!
- Eat a ton of junk food all the time
- Stay up all night watching Netflix and scrolling on social media
- Do extra cardio
- Punish yourself with an extra hard workout because of one day of poor eating
- Do “Fat Burning” workouts
- Cut out carbs
- Cut out fat
- Cut out meat
- Eat 1000 calorie diet
- Detoxes, quick fixes, fad diets