How to NOT Lose Fat!

This is how you don’t lose fat!  

1. Eat a ton of junk food all the time
2. Stay up all night watching Netflix and scrolling on social media
3. Do extra cardio
4. Punish yourself with an extra hard workout because of one day of poor eating
5. Do “Fat Burning” workouts
6. Cut out carbs
7. Cut out fat
8. Cut out meat
9. Eat 1000 calorie diet
10. Detoxes, quick fixes, fad diets

  There is a better way!   Focus on …   Quality nutrition with whole, nutrient-dense food in a caloric deficit.   A solid training plan that you are consistent with.    Getting 7+ hours of quality sleep.   Managing your stress.