Stay up all night watching Netflix and scrolling on social media
Do extra cardio
Punish yourself with an extra hard workout because of one day of poor eating
Do “Fat Burning” workouts
Cut out carbs
Cut out fat
Cut out meat
Eat 1000 calorie diet
Detoxes, quick fixes, fad diets
There is a better way!Focus on …Quality nutrition with whole, nutrient-dense food in a caloric deficit.A solid training plan that you are consistent with. Getting 7+ hours of quality sleep.Managing your stress.