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Corporate WEllness

IMPROVE EMPLOYEE HEALTH UNLEASH GREATNESS IN YOUR BUSINESS

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We know how frustrating it can be to build a thriving business. You want to grow and increase the bottom line but …

Employees are sick a lot and missing extended periods of time.

Employee energy levels are not consistent throughout the day.

You struggle to attract new employees and retain good employees.

You are busy running your business and you don’t have time to run a employee wellness program.

There is too much information out there. You rack your brain over what works.

You don’t know where to start.

We create and run an employee wellness program so you can focus on running your company and all the important tasks that you need to do.

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UNLEASH GREATNESS WITH A TAG PERFORMANCE & NUTRITION CORPORATE WELLNESS

HEALTHIER EMPLOYEES

We use training, nutrition, and sleep to help employees become the best version of themselves so they can show up to work ready to go each day.

HAPPIER EMPLOYEES

We help employees get out of pain once and for all and gain the energy to do the  perform their best at work. Happier employees stay longer and work harder for your company.

SAVE TIME & MONEY

We take all the fitness and nutrition work out of your hands so you can focus on the important tasks in your business. More productive employees means more money for your company.

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WHEN YOU WORK WITH US WE BECOME A TEAM

To anyone looking to improve their health and/or nutrition or to anyone looking for support in their health journey I would highly recommend Trevor Gutting and TAG Performance and Nutrition.  Trevor will work around your needs and schedule to ensure you receive the most comprehensive program possible for you and your lifestyle.  Whether in person or online, you can rely on Trevor to provide you with support and assistance as you work to achieve your goals. 
Spencer
SpencerTeacher
I started training with Trevor in April of 2019. My goals were to lose weight, build muscle, increase energy, and self-esteem. With Trevor’s training program and nutrition coaching, I am well on my way to a happier, healthier me.
Marilee
MarileeRetired Mother and Grandmother
I started working with Trevor because I needed to have a comprehensive plan in place that covered full-body workouts. I also wanted nutrition help to go with my running routine. He is a good guy and has a passion for helping people, which is why I chose to work with him. Going into the coaching program, I had reservations on knowing what the daily commitment would be like. Trevor eased my reservations by easing me into it, and not shaming me if I missed things. My goals going into the coaching program were weight loss and better body condition. Through training, I improved my body condition, became more mindful about nutrition, and got stronger.  Throughout the process, I even got my family involved. My wife was very encouraging, and we started being healthier as a family. If you are thinking about training with Trevor, do it!
Max
MaxLawyer
I am down 8 lbs but more importantly, I have lost inches in my waist, legs, and hips which have been my problem areas. I am also averaging 8 hours of good sleep per night. I also no longer have the aches and pains that I attributed to old age. I needed more stretching and mobility work. Trevor is very knowledgeable and will help you reach the goals you want to reach. I was in pretty good shape when I started working with Trevor and now feel even better than I did. He has taught me to listen to my body and give it the rest it needs. You don’t have to torture your body to get results.
Candy
CandyInsurance
Trevor did a great job of creating a plan that tailored to my life. He took time to get to know me, my nutrition and what I was looking to get out of training. The plan he created was easy to follow but challenged my physical abilities. Trevor was flexible and made scheduling workouts with him easy. Trevor did a fantastic job of communicating with me and checked in with me on how my training was coming along. If you're looking for a trainer to challenge you and hold you accountable, Trevor will help you achieve your goals.
StephManager, Trail Runner
Great trainer, he listened to what I wanted to get in shape for (football) and how to eat better. He motivated me to do better when I was struggling. I can’t wait to work with him again.
KalebYouth Athlete
Would highly recommend Trevor to everybody. He’s been helping me out for over 11 weeks now and I am seeing big results in both muscle gain and overall energy throughout my days.
Austin
AustinCollege Student
Trevor was personable and professional. He did not give me a generic program that might have worked for me. Instead, he put in the time to make an individualized program that catered to my fitness goals. He could have just taken my word for it that I was knowledgeable about how to properly complete the workouts, but he preaches safety first. So, he still personally verified that I was doing the correct techniques for my workouts, especially my lifts. So that my time spent working out was not only safe but effective and efficient. Even then, he did not just send me on my way. He checked in and followed up with me weekly, offered additional guidance and support, and made recommendations or changes as I improved and/or needed modifications. He truly cares about his clients.
JessicaMother, Full-time student
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WHY TAG EMPLOYEE WELLNESS?

  • Customized to Your Business

Everything is custom to your business needs. If you have an onsite gym, we can come into your facility and run training sessions, nutrition seminars, or presentations. We can work with employees 1-on-1 or in smaller groups. Or, get online coaching for when we are not together in person. Together we can determine the best way to go for your business.

  • Personalized Coaching

Employees often spend several hours a day seated at their desks, and it can be challenging to incorporate exercise when faced with a hectic schedule. Lack of exercise and a sedentary lifestyle has a negative impact on mood, work performance, and long-term health.

With TAG’s wellness program they will work directly with Trevor to get the coaching they need to improve their fitness, nutrition, and other health needs.

  • Quality Training Program

Employees will receive a training and exercise program that fits them. One that progresses them over time and has them feeling more energized throughout the day.

Exercise form is important. They will have a chance to meet with me once per month to go over the form and learn how to properly do each exercise. They will also have access to my app and exercise videos for when I am not there.

There will be different programs for different goals and experience levels. These programs will be updated as the employees advance and progress.

  • Nutrition Advice

Exercise by itself is not enough. Employees will be able to meet with me to talk about nutrition as well! Proper eating habits and behaviors are important to overall health and well being so no program is complete without this.

  • Habits 4 Life

Sleep, mindset, recovery, breathwork, and stress management all play a roll too. We work with your employees to develop these habits as well so they can perform their best at work.

  • Results

We will meet you where you are at currently and develop a plan to get you the results you want. 

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START YOUR EMPLOYEE WELLNESS PROGRAM TODAY

1. Apply & Discovery Call

We do a deep dive into your application. We discuss your goals, your history, where you are at, and where you want to be. Then determine if we are a good fit working together

2. Develop A Plan

We will build a plan to improve your employee wellness and help improve company production.

3. Transform Your Business

Employee wellness, health, energy increase. Which means a more productive and profitable business.

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