Is this picture what you look like after each workout? That is not a good thing. You pull up to the gym for another class. You finish tying your shoes and prepare for the torture that is about to hit you. Endless amounts of burpees. A bunch of half-assed box …
The sun is shining. You hear the snap of leather as the pitcher fires the first pitch into my mitt. The first inning goes by 1-2-3. Heading into the dugout with high fives and fist bumps the Fish get ready for our first at-bats. “Next up, Trevor Gutting” – The announcer’s voice says over the …
You finished up a month of training where you make some excellent progress and start dialing in a routine of training, eating better, and working on healthy habits. Then after a month, you decide that you need a break because you are going to be busy with work and going on some vacations. So you …
The drive-through at Mcdonald’s gives you food in minutes if you can call it food. Opening Instagram to find the latest trends in seconds. Doing all your shopping with the click of a button. Stretching your tight quad and feeling like you are doing something. Having the chiropractor crack your back. This is all instant …
“Most people die at 25 and aren’t buried until they’re 75.” – Benjamin Franklin This is all too true. Physically, mentally, emotionally, intellectually, and psychologically. You were once young, energetic, athletic, and full of life. You were fearless, daring, and challenged yourself. Playing sports, doing things you love, and being …
“Most people die at 25 and aren’t buried until they’re 75.” Read More »
Specialization is all the rage these days. Parents, you think your kids need specialized sport-specific training and play one sport all year. Youth athletes, you think you need a position coach, special combine camp, or some secret drill. Pitchers, you think all you have to do is throw hard. Basketball players, you think all you …
When I started online coaching I knew I should use software that would help me streamline my coaching and make things easier for me.I Googled best training software.I asked other coaches what they use.I did a free trial of a bunch of different software.Seeing what works and what didn’t.What I liked and what I didn’t.Contemplating, …
This is the missing link from you being an athlete 4 life POWER! Power is one of the first things we lose as we age and stop playing sports. You can still develop and should be developing power even after your playing days. Power is one of the attributes we train …
That time of year is coming! New Year’s resolution time. As soon as January 1st hits you will… Start eating better! Start a new training program! Focus on sleep! Focus on your health! But what happens to you between now and then? You eat everything in sight. …
Don’t be afraid to color outside the lines! We always tell kids to color inside the lines. Why? I think it is an excellent thing to color outside the lines. Or, to build LEGOs into your own ideas rather than just follow the instruction booklet all the time. This can be …
