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Kettlebell Bottoms Up Carry

The Carry

The final foundational movement pattern I include in my training programs is the carry. This movement pattern focuses on lifting a heavy object and walking with it. Heavy carries are great for building strength and stability, especially in the core. There are many variations and pieces of equipment that can be utilized for carries.  Why …

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Goblet Box Squat

The Squat

Squatting is one of the foundational movement patterns along with the hip hinge, push, pull, lunge and carry. As human beings, we squat throughout our entire lives. From a baby first learning to stand to an adult squatting down to pick up a box off the floor. We squat almost every day so it is …

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Making Changes

When you are starting to implement fitness and nutritional habit changes there are different things you can do to help the process. Making changes can be hard if you do not know where to start or have an idea on what to do. Below are some tips to help make the process of change easier. …

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Processed Food

When you think of processed food, what do you think of? Are processed foods bad for your health? Do they make you fat? These are just a few questions that come up in the nutrition world today. What is processed food? According to foodinsight.org, “Food processing is any deliberate change in a food that occurs …

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Healthy Habits

If your goal is to live a healthier more fulfilling life you should develop healthy habits. These habits should improve your mind, body, and relationships. Are you someone who has unhealthy eating habits? Do you gorge on highly processed foods? It can be tough to change these habits. You do not and should not change …

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