Are you someone who just starts lifting without giving any thought to warming up? Is your training suffering or quality of movement doing downhill? Do you find yourself with nagging injuries all the time? Adding in a quality warm-up before a training session increases body temperature, prepares the body for the workout, and sparks recovery. …

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CPPS Course Review

The weekend of September 21st,  I had the opportunity to attend the CPPS (Certified Physical Preparation Specialist) class at the WWE Performance Center in Orlando, FL. Earlier this year I completed the CPPS certification online, but when I heard they were hosting the course at the WWE Performance Center, I couldn’t pass up the opportunity.  …

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Home Gym

Four years ago, after years of dealing with crowded commercial gyms I decided to invest in a home gym. I got tired of dealing with people who went to the gym to socialize and who got in my way while trying to get my workout down. I go to the gym to get work done …

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