Training

Ring Inverted Row

The Pull

Next up on the foundational movement patterns is the pull. The pull consists of pulling the weight or object toward your body. This movement, like the push, has vertical and horizontal variations. The pull utilizes many different muscle groups but focuses mainly on the back, biceps, and shoulders. The variations of this movement are great …

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Warm-Up

Are you someone who just starts lifting without giving any thought to warming up? Is your training suffering or quality of movement doing downhill? Do you find yourself with nagging injuries all the time? Adding in a quality warm-up before a training session increases body temperature, prepares the body for the workout, and sparks recovery. …

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CPPS Course Review

The weekend of September 21st,  I had the opportunity to attend the CPPS (Certified Physical Preparation Specialist) class at the WWE Performance Center in Orlando, FL. Earlier this year I completed the CPPS certification online, but when I heard they were hosting the course at the WWE Performance Center, I couldn’t pass up the opportunity.  …

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