Whenever I go to a family gathering or go out with friends, I always seem to get asked… “What can you eat?” “Is there anything here you can eat?” It gets annoying but now I just laugh at it because we live in a society that is ass-backward. A society where …
Does it get any better than a peanut butter sandwich? This one might top them all! This PB sandwich has it all: simple, quick, delicious, and nutritious. This sandwich makes a great snack or meal anytime and anywhere. Sprouted Grain Toast with PB & Banana (makes 1 serving) 1 slice sprouted grain bread (such as …
Are you a fan of Buffalo Chicken Wings? These homemade buffalo chicken wings are quick, easy, and healthier than the ones you get at your local bar. Spicy, Sweet, & Hot Chicken Wings (8 servings) 2 lbs (900 g) chicken wings 1½ tsp olive or avocado oil 1 tsp baking powder 1/2 tsp onion powder …
Want some cookies? Try these. If you are tired of feeling like crap after eating store-bought cookies full of ultra-processed stuff you have no idea what it is then here is a delicious recipe for you. They are simple and easy to make. Plus, you don’t need to bake them. I love these Oatmeal Peanut …
Follow these 6 rules if you want to be an athlete 4 life! Did your dreams of being an athlete end after your senior year? Have you let life get in the way of staying athletic and being in shape? The good news is that you don’t have to be lazy and …
Are you stuck looking for the quick fix to lose weight? Do you want to add ten pounds of muscle overnight? Well let’s face it, goals like these or other fitness and nutrition-related goals will not happen overnight. Weight loss, muscle gain, strength gain, and being healthier overall are all a long process. You need …
What supplements should I take? Do I need to take supplements? What is the best supplement? These are just a few of the questions I get a lot from clients and people I speak with about fitness and nutrition. Supplements have become big business and the companies do a great job marketing to people. The …
The holidays are here! That means time spent with family and friends, presents, movie marathons, and good food. Holiday eating on Thanksgiving means turkey, stuffing, potatoes, and my personal favorite, pumpkin pie. Christmas means cookies. I have been asked by multiple people how to eat well during the holidays and avoid weight gain. Here are …
My passion for fitness and nutrition started when I was a kid, but I have not always worked as a trainer. This blog focuses on my journey into fitness and nutrition as a career and how I had to take risks to get where I am. How my journey started It was November 2018, right …
Take Risks: My Journey to Becoming a Trainer and Coach Read More »
I have always enjoyed learning. Whether that is new skills, techniques, or information, I believe everyone should keep learning throughout his or her life. My passion for fitness and nutrition recently led me to take the next step. I decided to become a certified Precision Nutrition Level One coach. Recently, I earned my certification after …
