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athlete 4 life Blueprint Session

DEVELOP A ROADMAP TO HELP YOU UNLEASH GREATNESS

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We know how frustrating it can be to build a leaner more athletic body. You want to change but …

You jump from exercise program to program with no luck.

Your energy levels are not consistent throughout the day.

You are unhappy with what you see on the scale.

You struggle to fit exercise, nutrition, and sleep into your busy schedule.

There is too much information out there. You rack your brain over what works.

You don’t know where to start.

We work together with you to help you build a better body and mind so you can build a better life.

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UNLEASH GREATNESS WITH A TAG PERFORMANCE & NUTRITION BLUEPRINT SESSION

LOOK BETTER

Use training, nutrition, and sleep to build muscle and lose body fat. Gain a new self-confidence you have always wanted.

FEEL BETTER

Get out of pain once and for all. Gain the energy to do the things you love. Finally ditch the diet mindset and enjoy life again.

SAVE TIME & MONEY

Train wherever you are, whenever you want, with whatever equipment you have. Great results while investing less money than in-person coaching.

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WE DON'T JUST CARE ABOUT YOUR TRAINING.
WE CARE ABOUT YOU!

To anyone looking to improve their health and/or nutrition or to anyone looking for support in their health journey I would highly recommend Trevor Gutting and TAG Performance and Nutrition.  Trevor will work around your needs and schedule to ensure you receive the most comprehensive program possible for you and your lifestyle.  Whether in person or online, you can rely on Trevor to provide you with support and assistance as you work to achieve your goals. 
Spencer
SpencerTeacher
I started training with Trevor in April of 2019. My goals were to lose weight, build muscle, increase energy, and self-esteem. With Trevor’s training program and nutrition coaching, I am well on my way to a happier, healthier me.
Marilee
MarileeRetired Mother and Grandmother
I started working with Trevor because I needed to have a comprehensive plan in place that covered full-body workouts. I also wanted nutrition help to go with my running routine. He is a good guy and has a passion for helping people, which is why I chose to work with him. Going into the coaching program, I had reservations on knowing what the daily commitment would be like. Trevor eased my reservations by easing me into it, and not shaming me if I missed things. My goals going into the coaching program were weight loss and better body condition. Through training, I improved my body condition, became more mindful about nutrition, and got stronger.  Throughout the process, I even got my family involved. My wife was very encouraging, and we started being healthier as a family. If you are thinking about training with Trevor, do it!
Max
MaxLawyer
I am down 8 lbs but more importantly, I have lost inches in my waist, legs, and hips which have been my problem areas. I am also averaging 8 hours of good sleep per night. I also no longer have the aches and pains that I attributed to old age. I needed more stretching and mobility work. Trevor is very knowledgeable and will help you reach the goals you want to reach. I was in pretty good shape when I started working with Trevor and now feel even better than I did. He has taught me to listen to my body and give it the rest it needs. You don’t have to torture your body to get results.
Candy
CandyInsurance
Trevor did a great job of creating a plan that tailored to my life. He took time to get to know me, my nutrition and what I was looking to get out of training. The plan he created was easy to follow but challenged my physical abilities. Trevor was flexible and made scheduling workouts with him easy. Trevor did a fantastic job of communicating with me and checked in with me on how my training was coming along. If you're looking for a trainer to challenge you and hold you accountable, Trevor will help you achieve your goals.
StephManager, Trail Runner
Great trainer, he listened to what I wanted to get in shape for (football) and how to eat better. He motivated me to do better when I was struggling. I can’t wait to work with him again.
KalebYouth Athlete
Would highly recommend Trevor to everybody. He’s been helping me out for over 11 weeks now and I am seeing big results in both muscle gain and overall energy throughout my days.
Austin
AustinCollege Student
Trevor was personable and professional. He did not give me a generic program that might have worked for me. Instead, he put in the time to make an individualized program that catered to my fitness goals. He could have just taken my word for it that I was knowledgeable about how to properly complete the workouts, but he preaches safety first. So, he still personally verified that I was doing the correct techniques for my workouts, especially my lifts. So that my time spent working out was not only safe but effective and efficient. Even then, he did not just send me on my way. He checked in and followed up with me weekly, offered additional guidance and support, and made recommendations or changes as I improved and/or needed modifications. He truly cares about his clients.
JessicaMother, Full-time student
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WHY A BLUEPRINT SESSION?

  • Develop a Plan

Meet with us to create a fitness, nutrition, and lifestyle blueprint to get you from where you are at to where you want to be. 

  • Support and Accountability

You don’t have to take this journey by yourself. You receive the input from a fitness and nutrition professional who is there to help you. This is not full on coaching. This is one meeting where we go in-depth on you and your current situation and where you want to be.

  • Training, Nutrition, and Lifestyle

Training alone, is not enough to get the job done. Receive an individualized roadmap for how you should train, how you should eat, and other factors that play into your lifestyle. Things like sleep, recovery, mobility, and stress management.

  • Get Clear

End the frustration of not knowing what to do, when to do it, and how to do it. We give you a clear plan as to what will get you where you want to be. 

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WHAT YOU GET

Athlete 4 Life Blueprint Session
Value: $100

  • Determine where you are at to start and develop a plan to get you to where you want to be
  • Discuss your goals and training history
  • Give you a roadmap of how to train, eat, and change your lifestyle habits to unleash greatness in your life

Movement Assessment
Value: $100

  • Determine what the best exercise variations are best for you
  • Get a training session in to see how you move
  • See what you can do better to make your training and movement more efficient, allowing you to get more results

Athlete 4 Life Blueprint Session

$ 99
  • A Fitness and Nutrition Success Blueprint Strategy Session $100 Value
  • Movement Assessment $100 value
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START UNLEASHING GREATNESS TODAY

1. Apply & Discovery Call

We do a deep dive into your application. We discuss your goals, your history, where you are at, and where you want to be. Then determine if we are a good fit working together

2. Get Your Individualized Plan

We will build a plan to meet you where you are currently at and develop the plan to get you where you want to be.

3. Transform Your Body

Build the body of your dreams by executing the plan we design which includes training, nutrition, and sleep

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FAQ

Most frequent questions and answers

A blueprint session typically last 1 hour. The first half is a deep dive into you. Where you are at and where you want to get to. Then we will do a movement assessment. 

You need to bring yourself. Wear some workout clothes. Plus, you might want to bring a pencil and notebook to take notes. We will provide you with a PDF of the blueprint we come up with.

$99 

If you decide to start working with us in one of our coaching programs after the meeting, you will see your best results. We will credit the amount you paid for the session toward your first month of coaching. 

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