athlete 4 life Blueprint Session
DEVELOP A ROADMAP TO HELP YOU UNLEASH GREATNESS
We know how frustrating it can be to build a leaner more athletic body. You want to change but …
You jump from exercise program to program with no luck.
Your energy levels are not consistent throughout the day.
You are unhappy with what you see on the scale.
You struggle to fit exercise, nutrition, and sleep into your busy schedule.
There is too much information out there. You rack your brain over what works.
You don’t know where to start.
We work together with you to help you build a better body and mind so you can build a better life.
UNLEASH GREATNESS WITH A TAG PERFORMANCE & NUTRITION BLUEPRINT SESSION

Use training, nutrition, and sleep to build muscle and lose body fat. Gain a new self-confidence you have always wanted.

Get out of pain once and for all. Gain the energy to do the things you love. Finally ditch the diet mindset and enjoy life again.

Train wherever you are, whenever you want, with whatever equipment you have. Great results while investing less money than in-person coaching.
WE DON'T JUST CARE ABOUT YOUR TRAINING.
WE CARE ABOUT YOU!





WHY A BLUEPRINT SESSION?
- Develop a Plan
Meet with us to create a fitness, nutrition, and lifestyle blueprint to get you from where you are at to where you want to be.
- Support and Accountability
You don’t have to take this journey by yourself. You receive the input from a fitness and nutrition professional who is there to help you. This is not full on coaching. This is one meeting where we go in-depth on you and your current situation and where you want to be.
- Training, Nutrition, and Lifestyle
Training alone, is not enough to get the job done. Receive an individualized roadmap for how you should train, how you should eat, and other factors that play into your lifestyle. Things like sleep, recovery, mobility, and stress management.
- Get Clear
End the frustration of not knowing what to do, when to do it, and how to do it. We give you a clear plan as to what will get you where you want to be.
WHAT YOU GET
Athlete 4 Life Blueprint Session
Value: $100

- Determine where you are at to start and develop a plan to get you to where you want to be
- Discuss your goals and training history
- Give you a roadmap of how to train, eat, and change your lifestyle habits to unleash greatness in your life
- I will answer what questions you have
Movement Assessment & Square1 Session
Value: $100

- Determine what the best exercise variations are best for you
- Get a training session in to see how you move
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See what you can do better to make your training and movement more efficient, allowing you to get more results
- Square1 Neuro System testing to make sure your neurological system is performing at its peak
Athlete 4 Life Blueprint Session
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A Fitness and Nutrition Success Blueprint Strategy Session $100 Value
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Movement Assessment $100 value
FAQ
Most frequent questions and answers
A blueprint session typically last 1 hour. The first half is a deep dive into you. Where you are at and where you want to get to. Then we will do a movement assessment.
You need to bring yourself. Wear some workout clothes. Plus, you might want to bring a pencil and notebook to take notes. We will provide you with a PDF of the blueprint we come up with.
If you decide to start working with us in one of our coaching programs after the meeting, you will see your best results. We will credit the amount you paid for the session toward your first month of coaching.