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Are You Getting Enough Fiber?

Fiber is your friend! Do you struggle with digestion? Always constipated? Got the runs? If your digestion isn’t on point, you will not be on point. One of the best ways to help your d…
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Crawl for Gains!

Use this exercise to build full-body strength and motor control. Sure, you can walk, but can you crawl? When you think of crawling you may just think of it as something a toddler does. Or, you may sco…
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3 Exercises for Knee Health

Do you suffer from knee pain? Knee pain is a common issue with people as we age. It could be from a previous injury. Or, it could be from inactivity. Many times, it isn’t even a knee issue. It is so…
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You best ability is…

Your Best Ability is Availability⁠ ⁠ Have you heard this quote before?⁠ ⁠ Many times you hear this as an athlete.⁠ ⁠ “The best skill you can have is to be available” – Coach⁠ ⁠ Wha…
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5 Reasons You Aren’t Losing Fat

Are you wanting to lose not just weight, but body fat? Have you tried every diet out there? Done endless amounts of cardio? But still are not seeing the progress you want? Here are 5 reaso…
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6 Rules To Be An Athlete 4 Life

Follow these 6 rules if you want to be an athlete 4 life!⁠ ⁠ Did your dreams of being an athlete end after your senior year?⁠ ⁠ Have you let life get in the way of staying athletic and bei…
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Build a lean body by eating this…

Eat this to build a lean body!⁠When it comes to building a leaner, more athletic body at any age, nutrition is a huge part of the process.⁠You need to combine nutrition with your sleep, training, …
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Kids Need Exercise

Get them started young! Fitness has always been a part of my life since the time I was a kid. Playing various sports is how I got my fitness. As I’ve gotten older and what I think is wiser, I…
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