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The Cure For Overwhelm

I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will make it EASIER for you to: 1. stick with the basics, …
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A Huge Problem For Youth Athletes

This is one of the biggest problems I see with youth athletes! They play one sport all year. Now, this is not a post about being a one-sport athlete. Do I think playing multiple sports is better than …
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3 Exercises To Improve Your Posture

You sit all day.Hunched over on your phone.On your computer.Playing video games.This affects your posture.Over time your shoulders slump forward, your head tilts forward, and you lose mobility in your…
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5 Simple, quick breakfast ideas

What to do if you are in a hurry in the morning?Skip breakfast?Grab and go, risk spilling your coffee on your drive?Grab some junk from the gas station on the way?I get it all the time.The old, “I d…
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A Barbell is Just A Tool

A barbell is just a tool!⁠ It is not the be-all-end-all for training.⁠ ⁠ Don’t get married to it!⁠ ⁠ Don’t get married to just one training tool.⁠ ⁠ Too many people think th…
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You Don’t Need A Diet!

Keto Carnivore Low Carb Atkins Slim-Fast Herbalife, Isagenix, or other MLM crap Have you done them? Maybe you lost weight on them. But more than likely you put all that weight back on. 95% of d…
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10 High Protein Snacks

Do you need more protein in your life? Probably! Most people do not eat enough protein. Here is a list of 10 high-protein snacks you can take with you on the go or anytime: Greek yogurt …
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Newbie Gains

“This athlete put 50lbs on his squat in 6 weeks.” Parents, you hear these claims a lot when you are looking for a place for your kids to train.  Some of them seem awesome and some of them…
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