Making Changes

When you are starting to implement fitness and nutritional habit changes there are different things you can do to help the process. Making changes can be hard if you do not know where to start or have…

Home Gym

Four years ago, after years of dealing with crowded commercial gyms I decided to invest in a home gym. I got tired of dealing with people who went to the gym to socialize and who got in my way while t…

Processed Food

When you think of processed food, what do you think of? Are processed foods bad for your health? Do they make you fat? These are just a few questions that come up in the nutrition world today. What…

Always Learning

I have always enjoyed learning. Whether that is new skills, techniques, or information, I believe everyone should keep learning throughout his or her life. My passion for fitness and nutrition recentl…

Healthy Habits

If your goal is to live a healthier more fulfilling life you should develop healthy habits. These habits should improve your mind, body, and relationships. Are you someone who has unhealthy eating …

The Perfect Diet. Does it Exist?

Low carb, high carb, vegetarian, keto, paleo, vegan. There are too many diets to name them all, but which one is the best? All the so called experts claim they have the answer, but most of them are tr…

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