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What Can You Eat?

Whenever I go to a family gathering or go out with friends, I always seem to get asked…   “What can you eat?”   “Is there anything here you can eat?”   I…
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Fix Your Shoulder Pain

Too many people go through life suffering from shoulder pain. It could be from injury, sitting too much, or just not moving your shoulder properly. Are you one of them? We have had many clien…
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The Best Peanut Butter Sandwich

Does it get any better than a peanut butter sandwich? This one might top them all! This PB sandwich has it all: simple, quick, delicious, and nutritious. This sandwich makes a great snack or …
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Better Buffalo Chicken Wings

Are you a fan of Buffalo Chicken Wings? These homemade buffalo chicken wings are quick, easy, and healthier than the ones you get at your local bar. Spicy, Sweet, & Hot Chicken Wings (8 serving…
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Chocolate Avocado Pudding

Try out this awesome Chocolate Avocado Pudding! ​ You should avoid eating ultra-processed foods all the time – because not only do they work against your health & fitness goals due to their ingr…
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3 Tips To Gain Energy

The alarm rings. You groggily pull off the covers and slug your way to the bathroom to take a shower and get ready for the day. You grab a bagel, get your thermos filled with coffee, and head out t…
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