BLOG

Whenever I go to a family gathering or go out with friends, I always seem to get asked…   “What can you eat?”   “Is there anything here you can eat?”   I…

Too many people go through life suffering from shoulder pain. It could be from injury, sitting too much, or just not moving your shoulder properly. Are you one of them? We have had many clien…

Does it get any better than a peanut butter sandwich? This one might top them all! This PB sandwich has it all: simple, quick, delicious, and nutritious. This sandwich makes a great snack or …

Are you a fan of Buffalo Chicken Wings? These homemade buffalo chicken wings are quick, easy, and healthier than the ones you get at your local bar. Spicy, Sweet, & Hot Chicken Wings (8 serving…

Try out this awesome Chocolate Avocado Pudding! ​ You should avoid eating ultra-processed foods all the time – because not only do they work against your health & fitness goals due to their ingr…

The alarm rings. You groggily pull off the covers and slug your way to the bathroom to take a shower and get ready for the day. You grab a bagel, get your thermos filled with coffee, and head out t…

CrossFit is Not a Great Option For Athletes!  If you are a team-sport athlete or any athlete really and want to perform the best on-field/court then there is a better way to train.  When I g…

You Don’t Need To Drink a Protein Shake Immediately After Your Last Rep!But that doesn’t mean you shouldn’t have a post-workout meal.Can you have a post-workout shake?Yes, but there is no magic …

One of my favorite groups to work with is youth athletes.That is why it pains me to see so many youth athletes struggling with the same things.Some issues I see with youth athletes:❌Not eating …