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5 Moves To Improve Shoulder Health

Do these 5 moves to improve your shoulder pain! Are you stuck behind a computer all day? Are your shoulders starting to round forward? Do you have tight, achy shoulders? Does it hurt to raise your…
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Parents, Help Your Athletes Out

Hey Parents, You play a BIG role in your child’s athletic development! Playing their sport is only going to take your athlete so far. Too many kids these days are only playing their sport or sports,…
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5 Exercises to Build Your Backside

Build Your Backside With This Exercise! Everything you do these days is in front of you. You are on phones, computers, even eating. When you train, you only focus on the mirror muscles. Your biceps, a…
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5 Tips To Stop Overeating

5 Tips to Help You Stop Overeating   You can’t put the fork and spoon down.   You are always going to the kitchen to grab a snack.   You finish your meal but you a…
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Get Faster By Doing These Things…

How do I get faster?This is a question I get from a lot of athletes and former athletes looking to be an athlete 4 life.We always hear sportscasters say “You can’t teach speed.”This is simply no…
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12 Tips To Live A Better Life!

A better life starts here!⁠ ⁠ A quick simple post today to provide you with TAG’s 12 tips for living a better life.⁠ ⁠ Here they are:⁠ ⁠ 1. Good Nutrition⁠ 2. Exercise⁠ 3. Sl…
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The Cure For Overwhelm

I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will make it EASIER for you to: 1. stick with the basics, …
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