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Always Learning

I have always enjoyed learning. Whether that is new skills, techniques, or information, I believe everyone should keep learning throughout his or her life. My passion for fitness and nutrition recentl…
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Healthy Habits

If your goal is to live a healthier more fulfilling life you should develop healthy habits. These habits should improve your mind, body, and relationships. Are you someone who has unhealthy eating …
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The Perfect Diet. Does it Exist?

Low carb, high carb, vegetarian, keto, paleo, vegan. There are too many diets to name them all, but which one is the best? All the so called experts claim they have the answer, but most of them are tr…
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