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Is your training missing this element?

This is the missing link from you being an athlete 4 life POWER! Power is one of the first things we lose as we age and stop playing sports. You can still develop and should be developing power eve…
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Athlete 4 Life Pumpkin Pie

Let me tell you.   If I could only eat one food for the rest of my life I would probably choose pumpkin pie!   The memories of showing up Thanksgiving day to Grandma and Grandpa…
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How to NOT Lose Fat!

https://youtu.be/XNfDUV6FWo8This is how you don’t lose fat!   Eat a ton of junk food all the time Stay up all night watching Netflix and scrolling on social media Do extra cardio Punis…
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What you track you can measure!

What you track you can measure!   There is so much technology out these days.   And the fitness world is no different.   From sleep trackers to step trackers to video …
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