fbpx

BLOG

The Hip Hinge

I program based on the foundational movement patterns: hip hinge, squat, push, pull, lunge, and carry. I am going to write a blog series on each of the movements. First up is the hip hinge. The hip hi…
VIEW POST

Embrace the Journey

Are you stuck looking for the quick fix to lose weight? Do you want to add ten pounds of muscle overnight? Well let’s face it, goals like these or other fitness and nutrition-related goals will not ha…
VIEW POST

Supplements I Recommend

What supplements should I take? Do I need to take supplements? What is the best supplement? These are just a few of the questions I get a lot from clients and people I speak with about fitness and nut…
VIEW POST

Gain Mass on a Budget

The other day I was asked by a D3 college athlete, “how can I put on mass on a college budget?” He doesn’t want to put on the typical college weight from eating crap and drinking beer either. He…
VIEW POST

Holiday Eating

The holidays are here!  That means time spent with family and friends, presents, movie marathons, and good food. Holiday eating on Thanksgiving means turkey, stuffing, potatoes, and my personal favor…
VIEW POST

Individualized Training

Why do I do customize training for each individual I work with? Simple. Every person is different. Training, like nutrition, should be specifically designed for each client. Not everyone moves the sam…
VIEW POST

Warm-Up

Are you someone who just starts lifting without giving any thought to warming up? Is your training suffering or quality of movement doing downhill? Do you find yourself with nagging injuries all the t…
VIEW POST

Make Time For Your Health

As a trainer, I hear every excuse in the book but one of the most common excuses I hear from people on why they can’t train is that they do not have time. It is time for people to stop using time as…
VIEW POST

Sign up and get updates on the latest deals, nutrition tips, workouts and much more