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Don’t be afraid to color outside the lines!   We always tell kids to color inside the lines. Why?   I think it is an excellent thing to color outside the lines.   Or…

Have you ever felt disappointed, upset, or uncomfortable with where you are at in life?   I know I have.   Trying to fit in.   Being someone you are not.   …

Let me tell you.   If I could only eat one food for the rest of my life I would probably choose pumpkin pie!   The memories of showing up Thanksgiving day to Grandma and Grandpaâ…

https://youtu.be/XNfDUV6FWo8This is how you don’t lose fat!   Eat a ton of junk food all the time Stay up all night watching Netflix and scrolling on social media Do extra cardio Punis…

From the moment you drive that new car off the lot, it becomes your baby. You wash it weekly. You shine it up nice. You fill it with the best gasoline. You don’t park near any other cars…

What you track you can measure!   There is so much technology out these days.   And the fitness world is no different.   From sleep trackers to step trackers to video …

6 Reasons to Make Strength Training a Part of Your Life!   At TAG, we are a huge proponent of strength training and believe it, combined with proper speed training, nutrition, and sleep i…

You are scrolling Instagram or Tik Tok. You see all these people flaunting their six packs. Showing their booty. Claiming that they are always ripped and shredded. That y…

Kyler Murray recently signed a new contract extension with the Arizona Cardinals. Great for him! Get that money!   I am all for players getting as much money as they can, whether they are …