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Better Buffalo Chicken Wings

Are you a fan of Buffalo Chicken Wings? These homemade buffalo chicken wings are quick, easy, and healthier than the ones you get at your local bar. Spicy, Sweet, & Hot Chicken Wings (8 serving…
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Chocolate Avocado Pudding

Try out this awesome Chocolate Avocado Pudding! ​ You should avoid eating ultra-processed foods all the time – because not only do they work against your health & fitness goals due to their ingr…
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3 Tips To Gain Energy

The alarm rings. You groggily pull off the covers and slug your way to the bathroom to take a shower and get ready for the day. You grab a bagel, get your thermos filled with coffee, and head out t…
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Should Athletes Use Crossfit?

CrossFit is Not a Great Option For Athletes!  If you are a team-sport athlete or any athlete really and want to perform the best on-field/court then there is a better way to train.  When I g…
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Post-Workout Nutrition

You Don’t Need To Drink a Protein Shake Immediately After Your Last Rep!But that doesn’t mean you shouldn’t have a post-workout meal.Can you have a post-workout shake?Yes, but there is no magic …
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Peanut Butter Oatmeal Cookies

Want some cookies? Try these. If you are tired of feeling like crap after eating store-bought cookies full of ultra-processed stuff you have no idea what it is then here is a delicious recipe for you….
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