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Holiday Eating

The holidays are here!  That means time spent with family and friends, presents, movie marathons, and good food. Holiday eating on Thanksgiving means turkey, stuffing, potatoes, and my personal favor…
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Individualized Training

Why do I do customize training for each individual I work with? Simple. Every person is different. Training, like nutrition, should be specifically designed for each client. Not everyone moves the sam…
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Warm-Up

Are you someone who just starts lifting without giving any thought to warming up? Is your training suffering or quality of movement doing downhill? Do you find yourself with nagging injuries all the t…
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Make Time For Your Health

As a trainer, I hear every excuse in the book but one of the most common excuses I hear from people on why they can’t train is that they do not have time. It is time for people to stop using time as…
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CPPS Course Review

The weekend of September 21st,  I had the opportunity to attend the CPPS (Certified Physical Preparation Specialist) class at the WWE Performance Center in Orlando, FL. Earlier this year I completed …
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Making Changes

When you are starting to implement fitness and nutritional habit changes there are different things you can do to help the process. Making changes can be hard if you do not know where to start or have…
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Home Gym

Four years ago, after years of dealing with crowded commercial gyms I decided to invest in a home gym. I got tired of dealing with people who went to the gym to socialize and who got in my way while t…
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Processed Food

When you think of processed food, what do you think of? Are processed foods bad for your health? Do they make you fat? These are just a few questions that come up in the nutrition world today. What…
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