This is the best exercise you aren’t doing! What is the exercise? It is an exercise that has become my personal favorite to do. This exercise … Builds speed. Builds muscle. Build…

Eat this to build a lean body!⁠When it comes to building a leaner, more athletic body at any age, nutrition is a huge part of the process.⁠You need to combine nutrition with your sleep, training, …

Get them started young! Fitness has always been a part of my life since the time I was a kid. Playing various sports is how I got my fitness. As I’ve gotten older and what I think is wiser, I…

Check out this Facebook Live video I recorded about how you can enjoy your favorite holiday treats and still make progress toward your goals. https://www.youtube.com/watch?v=DXIcLQQtrVs…

Are you stuck sitting at a desk all day?Then you will benefit from incorporating more direct upper back work into your training program.Today we have become more sedentary, sitting at desks, working o…

What is one thing you do every day but probably don’t pay enough attention to it?It is your breathing. As humans, we breathe over 20,000 times each day so I would say that is important.If you don�…

When it comes to reaching your health and fitness goals, consistency is king. Whether you are trying to lose fat, build muscle, or just feel better, you have to be consistent. It is important to be co…

The final foundational movement pattern I include in my training programs is the carry. This movement pattern focuses on lifting a heavy object and walking with it. Heavy carries are great for buildin…

The lunge or single leg movement pattern might be one of the least used patterns among people I have worked with. Everyone is so focused on doing everything on two-feet (bilateral) rather than utilizi…