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Is this picture what you look like after each workout?   That is not a good thing.   You pull up to the gym for another class.   You finish tying your shoes and prepar…

The sun is shining. You hear the snap of leather as the pitcher fires the first pitch into my mitt. The first inning goes by 1-2-3. Heading into the dugout with high fives and fist bumps th…

You finished up a month of training where you make some excellent progress and start dialing in a routine of training, eating better, and working on healthy habits. Then after a month, you decide …

The drive-through at Mcdonald’s gives you food in minutes if you can call it food. Opening Instagram to find the latest trends in seconds. Doing all your shopping with the click of a b…

“Most people die at 25 and aren’t buried until they’re 75.” – Benjamin Franklin   This is all too true.   Physically, mentally, emotionally, intellectually, and psycholog…

Specialization is all the rage these days. Parents, you think your kids need specialized sport-specific training and play one sport all year. Youth athletes, you think you need a position coach, speci…

When I started online coaching I knew I should use software that would help me streamline my coaching and make things easier for me.I Googled best training software.I asked other coaches what they use…

This is the missing link from you being an athlete 4 life POWER! Power is one of the first things we lose as we age and stop playing sports. You can still develop and should be developing power eve…

That time of year is coming!   New Year’s resolution time.   As soon as January 1st hits you will…   Start eating better!    Start a new training program…