You Don’t Need To Drink a Protein Shake Immediately After Your Last Rep!But that doesn’t mean you shouldn’t have a post-workout meal.Can you have a post-workout shake?Yes, but there is no magic …

One of my favorite groups to work with is youth athletes.That is why it pains me to see so many youth athletes struggling with the same things.Some issues I see with youth athletes:❌Not eating …

Want some cookies? Try these. If you are tired of feeling like crap after eating store-bought cookies full of ultra-processed stuff you have no idea what it is then here is a delicious recipe for you….

Life is a journey. As we grow we learn. Or at least you should learn. We learn from our mistakes, failures, and people we look up to. If you aren’t growing you are not improving. Especially when it …

Baseball players do not need endless amounts of long-distance running!   Stop with the poles.   Stop punishing them with miles of running.   Stop making them run gasse…

Do these 5 moves to improve your shoulder pain! Are you stuck behind a computer all day? Are your shoulders starting to round forward? Do you have tight, achy shoulders? Does it hurt to raise your…

One of our clients, in our initial strategy session, mentioned how the back squat causes issues with his lower back. Due to a previous back injury. He mentioned that he doesn’t want to back squat an…

Hey Parents, You play a BIG role in your child’s athletic development! Playing their sport is only going to take your athlete so far. Too many kids these days are only playing their sport or sports,…

Build Your Backside With This Exercise! Everything you do these days is in front of you. You are on phones, computers, even eating. When you train, you only focus on the mirror muscles. Your biceps, a…