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Your Health isn’t All or Nothing!

It has been crazy to see what has happened over the past few years in the MLB. Batting averages have dropped. There used to be a decent number of players who hit .300. Now, most players hit in t…
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Maybe It’s Not The Kids!

“Kids these days”How often do you hear that?I hear coaches, teachers, and other adults talk so much about how this generation of kids is so different. That they are lazy. They are soft.That they…
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New Year’s Eve

New Year’s Eve…   8 – 10 years ago my idea of fun would have been starting the night with a power hour. Taking shots every time the song changed.   Then we would move on to s…
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Feeling Like Crap In Your Body

I remember what it was like to feel like crap in my body.   Falling asleep midday.   A spare tire around my waist.   Scared about taking my shirt off in public. …
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