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How to NOT Lose Fat!

https://youtu.be/XNfDUV6FWo8This is how you don’t lose fat!   Eat a ton of junk food all the time Stay up all night watching Netflix and scrolling on social media Do extra cardio Punis…
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What you track you can measure!

What you track you can measure!   There is so much technology out these days.   And the fitness world is no different.   From sleep trackers to step trackers to video …
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What Can You Eat?

Whenever I go to a family gathering or go out with friends, I always seem to get asked…   “What can you eat?”   “Is there anything here you can eat?”   I…
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Fix Your Shoulder Pain

Too many people go through life suffering from shoulder pain. It could be from injury, sitting too much, or just not moving your shoulder properly. Are you one of them? We have had many clien…
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The Best Peanut Butter Sandwich

Does it get any better than a peanut butter sandwich? This one might top them all! This PB sandwich has it all: simple, quick, delicious, and nutritious. This sandwich makes a great snack or …
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