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Specialization

Specialization is all the rage these days. Parents, you think your kids need specialized sport-specific training and play one sport all year. Youth athletes, you think you need a position coach, speci…
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The Secret Killer of Your Progress

When I started online coaching I knew I should use software that would help me streamline my coaching and make things easier for me.I Googled best training software.I asked other coaches what they use…
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Is your training missing this element?

This is the missing link from you being an athlete 4 life POWER! Power is one of the first things we lose as we age and stop playing sports. You can still develop and should be developing power eve…
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Athlete 4 Life Pumpkin Pie

Let me tell you.   If I could only eat one food for the rest of my life I would probably choose pumpkin pie!   The memories of showing up Thanksgiving day to Grandma and Grandpa…
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How to NOT Lose Fat!

https://youtu.be/XNfDUV6FWo8This is how you don’t lose fat!   Eat a ton of junk food all the time Stay up all night watching Netflix and scrolling on social media Do extra cardio Punis…
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