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🎃It is almost Halloween and if you are like me you are craving Reese’s Peanut Butter Cups.🎃 Which are by far the best candy. Actually, the pumpkins are better than the cups! …

Want to help your kids be healthier and eat better?   I hear so many people complain that their kids don’t eat healthy.    First off, what is eating healthy?   It i…

We all go through struggles throughout life.    I am no different.   Life has been full of struggles for me.    Whether that be my previous battles to build a health…

Is this picture what you look like after each workout?   That is not a good thing.   You pull up to the gym for another class.   You finish tying your shoes and prepar…

The sun is shining. You hear the snap of leather as the pitcher fires the first pitch into my mitt. The first inning goes by 1-2-3. Heading into the dugout with high fives and fist bumps th…

You finished up a month of training where you make some excellent progress and start dialing in a routine of training, eating better, and working on healthy habits. Then after a month, you decide …

The drive-through at Mcdonald’s gives you food in minutes if you can call it food. Opening Instagram to find the latest trends in seconds. Doing all your shopping with the click of a b…

“Most people die at 25 and aren’t buried until they’re 75.” – Benjamin Franklin   This is all too true.   Physically, mentally, emotionally, intellectually, and psycholog…

Specialization is all the rage these days. Parents, you think your kids need specialized sport-specific training and play one sport all year. Youth athletes, you think you need a position coach, speci…