BLOG

Specialization is all the rage these days. Parents, you think your kids need specialized sport-specific training and play one sport all year. Youth athletes, you think you need a position coach, speci…

When I started online coaching I knew I should use software that would help me streamline my coaching and make things easier for me.I Googled best training software.I asked other coaches what they use…

This is the missing link from you being an athlete 4 life POWER! Power is one of the first things we lose as we age and stop playing sports. You can still develop and should be developing power eve…

That time of year is coming!   New Year’s resolution time.   As soon as January 1st hits you will…   Start eating better!    Start a new training program…

Don’t be afraid to color outside the lines!   We always tell kids to color inside the lines. Why?   I think it is an excellent thing to color outside the lines.   Or…

Have you ever felt disappointed, upset, or uncomfortable with where you are at in life?   I know I have.   Trying to fit in.   Being someone you are not.   …

Let me tell you.   If I could only eat one food for the rest of my life I would probably choose pumpkin pie!   The memories of showing up Thanksgiving day to Grandma and Grandpaâ…

https://youtu.be/XNfDUV6FWo8This is how you don’t lose fat!   Eat a ton of junk food all the time Stay up all night watching Netflix and scrolling on social media Do extra cardio Punis…

From the moment you drive that new car off the lot, it becomes your baby. You wash it weekly. You shine it up nice. You fill it with the best gasoline. You don’t park near any other cars…