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How to NOT Lose Fat!
https://youtu.be/XNfDUV6FWo8This is how you don’t lose fat!
Eat a ton of junk food all the time
Stay up all night watching Netflix and scrolling on social media
Do extra cardio
Punis…
Stop Treating Your Car Better Than Your Body
From the moment you drive that new car off the lot, it becomes your baby.
You wash it weekly.
You shine it up nice.
You fill it with the best gasoline.
You don’t park near any other cars…
What you track you can measure!
What you track you can measure!
There is so much technology out these days.
And the fitness world is no different.
From sleep trackers to step trackers to video …
6 Reasons to Make Strength Training Part of Your Life
6 Reasons to Make Strength Training a Part of Your Life!
At TAG, we are a huge proponent of strength training and believe it, combined with proper speed training, nutrition, and sleep i…
Don’t always believe what you see!
You are scrolling Instagram or Tik Tok.
You see all these people flaunting their six packs.
Showing their booty.
Claiming that they are always ripped and shredded.
That y…
What does Kyler’s new contract clause have to do with fitness?
Kyler Murray recently signed a new contract extension with the Arizona Cardinals.
Great for him! Get that money!
I am all for players getting as much money as they can, whether they are …
What Can You Eat?
Whenever I go to a family gathering or go out with friends, I always seem to get asked…
“What can you eat?”
“Is there anything here you can eat?”
I…
Fix Your Shoulder Pain
Too many people go through life suffering from shoulder pain.
It could be from injury, sitting too much, or just not moving your shoulder properly.
Are you one of them?
We have had many clien…
The Best Peanut Butter Sandwich
Does it get any better than a peanut butter sandwich?
This one might top them all!
This PB sandwich has it all: simple, quick, delicious, and nutritious.
This sandwich makes a great snack or …
