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A Barbell is Just A Tool

A barbell is just a tool!⁠ It is not the be-all-end-all for training.⁠ ⁠ Don’t get married to it!⁠ ⁠ Don’t get married to just one training tool.⁠ ⁠ Too many people think th…
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You Don’t Need A Diet!

Keto Carnivore Low Carb Atkins Slim-Fast Herbalife, Isagenix, or other MLM crap Have you done them? Maybe you lost weight on them. But more than likely you put all that weight back on. 95% of d…
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10 High Protein Snacks

Do you need more protein in your life? Probably! Most people do not eat enough protein. Here is a list of 10 high-protein snacks you can take with you on the go or anytime: Greek yogurt …
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Newbie Gains

“This athlete put 50lbs on his squat in 6 weeks.” Parents, you hear these claims a lot when you are looking for a place for your kids to train.  Some of them seem awesome and some of them…
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Are You Getting Enough Fiber?

Fiber is your friend! Do you struggle with digestion? Always constipated? Got the runs? If your digestion isn’t on point, you will not be on point. One of the best ways to help your d…
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Crawl for Gains!

Use this exercise to build full-body strength and motor control. Sure, you can walk, but can you crawl? When you think of crawling you may just think of it as something a toddler does. Or, you may sco…
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3 Exercises for Knee Health

Do you suffer from knee pain? Knee pain is a common issue with people as we age. It could be from a previous injury. Or, it could be from inactivity. Many times, it isn’t even a knee issue. It is so…
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You best ability is…

Your Best Ability is Availability⁠ ⁠ Have you heard this quote before?⁠ ⁠ Many times you hear this as an athlete.⁠ ⁠ “The best skill you can have is to be available” – Coach⁠ ⁠ Wha…
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5 Reasons You Aren’t Losing Fat

Are you wanting to lose not just weight, but body fat? Have you tried every diet out there? Done endless amounts of cardio? But still are not seeing the progress you want? Here are 5 reaso…
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