Check out this Facebook Live video I recorded about how you can enjoy your favorite holiday treats and still make progress toward your goals. https://www.youtube.com/watch?v=DXIcLQQtrVs…

Are you stuck sitting at a desk all day?Then you will benefit from incorporating more direct upper back work into your training program.Today we have become more sedentary, sitting at desks, working o…

What is one thing you do every day but probably don’t pay enough attention to it?It is your breathing. As humans, we breathe over 20,000 times each day so I would say that is important.If you don 

When it comes to reaching your health and fitness goals, consistency is king. Whether you are trying to lose fat, build muscle, or just feel better, you have to be consistent. It is important to be co…

The final foundational movement pattern I include in my training programs is the carry. This movement pattern focuses on lifting a heavy object and walking with it. Heavy carries are great for buildin…

The lunge or single leg movement pattern might be one of the least used patterns among people I have worked with. Everyone is so focused on doing everything on two-feet (bilateral) rather than utilizi…

Next up on the foundational movement patterns is the pull. The pull consists of pulling the weight or object toward your body. This movement, like the push, has vertical and horizontal variations. The…

The third foundational movement pattern is the push. The push can be broken into the horizontal push pattern and the vertical push pattern. This is probably the most popular upper body movement but wh…

Squatting is one of the foundational movement patterns along with the hip hinge, push, pull, lunge and carry. As human beings, we squat throughout our entire lives. From a baby first learning to stand…