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Post-Workout Nutrition
You Don’t Need To Drink a Protein Shake Immediately After Your Last Rep!But that doesn’t mean you shouldn’t have a post-workout meal.Can you have a post-workout shake?Yes, but there is no magic …
Issues with youth athletes and sports today
One of my favorite groups to work with is youth athletes.That is why it pains me to see so many youth athletes struggling with the same things.Some issues I see with youth athletes:❌Not eating …
Peanut Butter Oatmeal Cookies
Want some cookies?
Try these.
If you are tired of feeling like crap after eating store-bought cookies full of ultra-processed stuff you have no idea what it is then here is a delicious recipe for you….
If you aren’t growing you are not progressing!
Life is a journey.
As we grow we learn. Or at least you should learn.
We learn from our mistakes, failures, and people we look up to.
If you aren’t growing you are not improving.
Especially when it …
6 Conditioning Methods for Baseball Players
Baseball players do not need endless amounts of long-distance running!
Stop with the poles.
Stop punishing them with miles of running.
Stop making them run gasse…
5 Moves To Improve Shoulder Health
Do these 5 moves to improve your shoulder pain!
Are you stuck behind a computer all day?
Are your shoulders starting to round forward?
Do you have tight, achy shoulders?
Does it hurt to raise your…
3 Squat Variations To Use In Your Training If You Have Low Back Pain
One of our clients, in our initial strategy session, mentioned how the back squat causes issues with his lower back. Due to a previous back injury. He mentioned that he doesn’t want to back squat an…
Parents, Help Your Athletes Out
Hey Parents, You play a BIG role in your child’s athletic development!
Playing their sport is only going to take your athlete so far.
Too many kids these days are only playing their sport or sports,…
5 Exercises to Build Your Backside
Build Your Backside With This Exercise!
Everything you do these days is in front of you.
You are on phones, computers, even eating.
When you train, you only focus on the mirror muscles.
Your biceps, a…