Better Buffalo Chicken Wings

Are you a fan of Buffalo Chicken Wings?

These homemade buffalo chicken wings are quick, easy, and healthier than the ones you get at your local bar.

Spicy, Sweet, & Hot Chicken Wings
(8 servings)

2 lbs (900 g) chicken wings
1½ tsp olive or avocado oil
1 tsp baking powder
1/2 tsp onion powder
1/2 tsp garlic powder
¼ cup (60 ml) hot sauce (Frank’s RedHot works great)
2 Tbsp grass-fed butter or coconut oil
1 Tbsp honey
2 tsp apple cider vinegar


Preheat your oven to 400ºF.

Line a baking sheet with foil. Put a wire rack on the sheet and spray it with nonstick cooking spray.

Dry the wings.

In a medium bowl, mix the oil, baking powder, onion, and garlic powder.

Then rub wings in bowl mixture until they are fully coated.

Place the wings on the wire rack and bake until the chicken is crispy and completely cooked (45-50 minutes).

While the chicken is baking, make the sauce. In a small pan over medium heat, simmer the hot sauce, butter, and honey and cook (stirring often) for about 5 minutes. Remove it from the heat and stir in the vinegar.

When the wings are done, place them in a large, clean bowl. Cover them in sauce and toss to coat well.

Serve and eat!

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