The drive-through at Mcdonald’s gives you food in minutes if you can call it food. Opening Instagram to find the latest trends in seconds. Doing all your shopping with the click of a button. Stretching your tight quad and feeling like you are doing something. Having the chiropractor crack your back. This is all instant …
“Most people die at 25 and aren’t buried until they’re 75.” – Benjamin Franklin This is all too true. Physically, mentally, emotionally, intellectually, and psychologically. You were once young, energetic, athletic, and full of life. You were fearless, daring, and challenged yourself. Playing sports, doing things you love, and being …
“Most people die at 25 and aren’t buried until they’re 75.” Read More »
Specialization is all the rage these days. Parents, you think your kids need specialized sport-specific training and play one sport all year. Youth athletes, you think you need a position coach, special combine camp, or some secret drill. Pitchers, you think all you have to do is throw hard. Basketball players, you think all you …
When I started online coaching I knew I should use software that would help me streamline my coaching and make things easier for me.I Googled best training software.I asked other coaches what they use.I did a free trial of a bunch of different software.Seeing what works and what didn’t.What I liked and what I didn’t.Contemplating, …
This is the missing link from you being an athlete 4 life POWER! Power is one of the first things we lose as we age and stop playing sports. You can still develop and should be developing power even after your playing days. Power is one of the attributes we train …
That time of year is coming! New Year’s resolution time. As soon as January 1st hits you will… Start eating better! Start a new training program! Focus on sleep! Focus on your health! But what happens to you between now and then? You eat everything in sight. …
Don’t be afraid to color outside the lines! We always tell kids to color inside the lines. Why? I think it is an excellent thing to color outside the lines. Or, to build LEGOs into your own ideas rather than just follow the instruction booklet all the time. This can be …
Have you ever felt disappointed, upset, or uncomfortable with where you are at in life? I know I have. Trying to fit in. Being someone you are not. Feeling like you are doing things that don’t fit with your values and not leading you down the path you want to go. …
Let me tell you. If I could only eat one food for the rest of my life I would probably choose pumpkin pie! The memories of showing up Thanksgiving day to Grandma and Grandpa’s looking at all the delicious food. Knowing that after the main course the real fun begins. The …
https://youtu.be/XNfDUV6FWo8This is how you don’t lose fat! Eat a ton of junk food all the time Stay up all night watching Netflix and scrolling on social media Do extra cardio Punish yourself with an extra hard workout because of one day of poor eating Do “Fat Burning” workouts Cut out carbs Cut out fat …
