This is the best exercise you aren’t doing! What is the exercise? It is an exercise that has become my personal favorite to do. This exercise … Builds speed. Builds muscle. Builds strength. Burns fat. Is the best core exercise you can do. Builds power. Makes you athletic. Drumroll, please. The exercise is SPRINTING! It …
Eat this to build a lean body! When it comes to building a leaner, more athletic body at any age, nutrition is a huge part of the process. You need to combine nutrition with your sleep, training, and mindset. But what should you eat? There is no one food alone that will build a …
Get them started young! Fitness has always been a part of my life since the time I was a kid. Playing various sports is how I got my fitness. As I’ve gotten older and what I think is wiser, I’ve decided that fitness and good health will be something I am always an example of …
Check out this Facebook Live video I recorded about how you can enjoy your favorite holiday treats and still make progress toward your goals.
Are you stuck sitting at a desk all day? Then you will benefit from incorporating more direct upper back work into your training program. Today we have become more sedentary, sitting at desks, working on our computers and phones all day. This causes our shoulders to round forward. This can cause postural issues and pain …
11 Face Pull Variations For Shoulder and Upper Back Health Read More »
What is one thing you do every day but probably don’t pay enough attention to it? It is your breathing. As humans, we breathe over 20,000 times each day so I would say that is important. If you don’t breathe, you die. Therefore, you should learn to breathe properly. Too many people are breathing incorrectly. …
When it comes to reaching your health and fitness goals, consistency is king. Whether you are trying to lose fat, build muscle, or just feel better, you have to be consistent. It is important to be consistent in building the habits and behaviors that will lead you to your goals. When you see a person …
The final foundational movement pattern I include in my training programs is the carry. This movement pattern focuses on lifting a heavy object and walking with it. Heavy carries are great for building strength and stability, especially in the core. There are many variations and pieces of equipment that can be utilized for carries. Why …
The lunge or single leg movement pattern might be one of the least used patterns among people I have worked with. Everyone is so focused on doing everything on two-feet (bilateral) rather than utilizing the single leg movement pattern. I incorporate some form of single-leg variation in most of my programs. The single-leg is great …
Next up on the foundational movement patterns is the pull. The pull consists of pulling the weight or object toward your body. This movement, like the push, has vertical and horizontal variations. The pull utilizes many different muscle groups but focuses mainly on the back, biceps, and shoulders. The variations of this movement are great …
Take your breakfast to the next level with this free guide!
