A barbell is just a tool! It is not the be-all-end-all for training. Don’t get married to it! Don’t get married to just one training tool. Too many people think the only way to train is with the barbell. Just like you have kettlebell worshipers, cardio connoisseurs, group class junkies. …
Keto Carnivore Low Carb Atkins Slim-Fast Herbalife, Isagenix, or other MLM crap Have you done them? Maybe you lost weight on them. But more than likely you put all that weight back on. 95% of diets fail! Why? Because another diet is not what you need! These diets are not sustainable. You can do them …
Do you need more protein in your life? Probably! Most people do not eat enough protein. Here is a list of 10 high-protein snacks you can take with you on the go or anytime: Greek yogurt Cottage cheese Jerky Hard-boiled eggs Deli meat Tuna Chickpeas String cheese Whey Isolate Edamame What more can you add …
“This athlete put 50lbs on his squat in 6 weeks.” Parents, you hear these claims a lot when you are looking for a place for your kids to train. Some of them seem awesome and some of them seem too good to be true. First, not all youth athletes are the same. When a kid …
Fiber is your friend! Do you struggle with digestion? Always constipated? Got the runs? If your digestion isn’t on point, you will not be on point. One of the best ways to help your digestive system is by eating enough fiber. You get fiber from carbohydrates. More specifically complex carbs. So eat carbs. Your total …
Use this exercise to build full-body strength and motor control. Sure, you can walk, but can you crawl? When you think of crawling you may just think of it as something a toddler does. Or, you may scoff at the idea of crawling in a training session. Proper crawling is an effective movement that you …
Do you suffer from knee pain? Knee pain is a common issue with people as we age. It could be from a previous injury. Or, it could be from inactivity. Many times, it isn’t even a knee issue. It is something from below or above the knee. Maybe an issue with the ankles, quads, hips, …
Your Best Ability is Availability Have you heard this quote before? Many times you hear this as an athlete. “The best skill you can have is to be available” – Coach What does this mean? It means you show up. It means you don’t miss time. It means …
Are you wanting to lose not just weight, but body fat? Have you tried every diet out there? Done endless amounts of cardio? But still are not seeing the progress you want? Here are 5 reasons why you are not losing fat: 1. You are not sleeping. Sleep is often overlooked when it comes to …
Follow these 6 rules if you want to be an athlete 4 life! Did your dreams of being an athlete end after your senior year? Have you let life get in the way of staying athletic and being in shape? The good news is that you don’t have to be lazy and …
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