Have you ever felt disappointed, upset, or uncomfortable with where you are at in life? I know I have. Trying to fit in. Being someone you are not. Feeling like you are doing things that don’t fit with your values and not leading you down the path you want to go. …
Let me tell you. If I could only eat one food for the rest of my life I would probably choose pumpkin pie! The memories of showing up Thanksgiving day to Grandma and Grandpa’s looking at all the delicious food. Knowing that after the main course the real fun begins. The …
https://youtu.be/XNfDUV6FWo8This is how you don’t lose fat! Eat a ton of junk food all the time Stay up all night watching Netflix and scrolling on social media Do extra cardio Punish yourself with an extra hard workout because of one day of poor eating Do “Fat Burning” workouts Cut out carbs Cut out fat …
From the moment you drive that new car off the lot, it becomes your baby. You wash it weekly. You shine it up nice. You fill it with the best gasoline. You don’t park near any other cars so it doesn’t get scratched. You don’t drive it in bad weather. You keep the inside clean …
What you track you can measure! There is so much technology out these days. And the fitness world is no different. From sleep trackers to step trackers to video training mirrors and everything in between. There is so much out there that it can become overwhelming to understand what actually works. …
6 Reasons to Make Strength Training a Part of Your Life! At TAG, we are a huge proponent of strength training and believe it, combined with proper speed training, nutrition, and sleep is the best way to achieve your fitness goals. Cardio has its place but the endless amounts of cardio will not …
6 Reasons to Make Strength Training Part of Your Life Read More »
You are scrolling Instagram or Tik Tok. You see all these people flaunting their six packs. Showing their booty. Claiming that they are always ripped and shredded. That you can see their six-pack even when they are not flexing. Well, most people are not shredded year round. Unless they are on the juice. Most of …
Kyler Murray recently signed a new contract extension with the Arizona Cardinals. Great for him! Get that money! I am all for players getting as much money as they can, whether they are pro or in college. I am all for anybody getting as much money as they can. That is one reason I …
What does Kyler’s new contract clause have to do with fitness? Read More »
Whenever I go to a family gathering or go out with friends, I always seem to get asked… “What can you eat?” “Is there anything here you can eat?” It gets annoying but now I just laugh at it because we live in a society that is ass-backward. A society where …
Too many people go through life suffering from shoulder pain. It could be from injury, sitting too much, or just not moving your shoulder properly. Are you one of them? We have had many clients with shoulder issues and I have recently been suffering from pain in my left shoulder. So I know how much …
