Trevor Gutting

Ring Inverted Row

The Pull

Next up on the foundational movement patterns is the pull. The pull consists of pulling the weight or object toward your body. This movement, like the push, has vertical and horizontal variations. The pull utilizes many different muscle groups but focuses mainly on the back, biceps, and shoulders. The variations of this movement are great …

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Goblet Box Squat

The Squat

Squatting is one of the foundational movement patterns along with the hip hinge, push, pull, lunge and carry. As human beings, we squat throughout our entire lives. From a baby first learning to stand to an adult squatting down to pick up a box off the floor. We squat almost every day so it is …

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CPPS Course Review

The weekend of September 21st,  I had the opportunity to attend the CPPS (Certified Physical Preparation Specialist) class at the WWE Performance Center in Orlando, FL. Earlier this year I completed the CPPS certification online, but when I heard they were hosting the course at the WWE Performance Center, I couldn’t pass up the opportunity.  …

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