Are you someone who just starts lifting without giving any thought to warming up? Is your training suffering or quality of movement doing downhill? Do you find yourself with nagging injuries all the time? Adding in a quality warm-up before a training session increases body temperature, prepares the body for the workout, and sparks recovery.

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Making Changes

When you are starting to implement fitness and nutritional habit changes there are different things you can do to help the process. Making changes can be hard if you do not know where to start or have an idea on what to do. Below are some tips to help make the process of change easier.

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Home Gym

Four years ago, after years of dealing with crowded commercial gyms I decided to invest in a home gym. I got tired of dealing with people who went to the gym to socialize and who got in my way while trying to get my workout down. I go to the gym to get work done

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Processed Food

When you think of processed food, what do you think of? Are processed foods bad for your health? Do they make you fat? These are just a few questions that come up in the nutrition world today. What is processed food? According to foodinsight.org, “Food processing is any deliberate change in a food that occurs

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Always Learning

I have always enjoyed learning. Whether that is new skills, techniques, or information, I believe everyone should keep learning throughout his or her life. My passion for fitness and nutrition recently led me to take the next step. I decided to become a certified Precision Nutrition Level One coach. Recently, I earned my certification after

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Healthy Habits

If your goal is to live a healthier more fulfilling life you should develop healthy habits. These habits should improve your mind, body, and relationships. Are you someone who has unhealthy eating habits? Do you gorge on highly processed foods? It can be tough to change these habits. You do not and should not change

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