BUILD STRENGTH, SPEED, & POWER
SO YOUR ATHLETE CAN TAKE THEIR GAME TO THE NEXT LEVEL
Build Confidence and Mindset
Start At Their Level
1-on-1 or Small Group
ATHLETE PERFORMANCE COACHING OPTIONS
HOW TO GET STARTED
WHAT ARE THEY SAYING?
My goals when starting were to get in shape, build strength, and perform better in football, baseball, and basketball.
I have gotten stronger, added muscle, and started to improve my nutrition. My parents have been supportive through this journey, pushing me to work hard and follow the nutrition plan.
I would recommend Trevor to any athlete who is looking to take his or her game to the next level."
GET YOUR ATHLETE STARTED
If you want your child become faster, stronger, & more confident, get started now
Q: What ages is this for? A: The program is for boys and girls from middle school up to college athletes.
Q: How much does it cost? A: It depends on what option you choose. We will discuss this in the discovery call.
Q: How many athletes are in a session? A: With 1-on-1 coaching it is just the athlete and me. With small group it is your athlete plus up to 2 other athletes.
Q: What comes with the program? A:
- 12-weeks of Expert-Designed Workouts Delivered in-person or online Through the TrueCoach App
- Nutrition coaching
- Habits for Life Coaching (mindset, breathing, recovery, sleep)
- Weekly Accountability: coaching calls and check-in forms
- Private Support & Accountability Group
Q: Is your program sport specific? A: Our program is “Athlete Specific”. If I have two athletes who play the same sport & the same position – that doesn’t mean they will have the same program. Each athlete has individual needs and start at different levels. While the sports they play is a consideration in designing their program, we focus on designing programs specific to the athlete.
Q: Who leads coaching? A: Trevor Gutting will be your coach.
Q: What types of exercises will you do? A: We will teach you the fundamental movement patterns. Squat, hinge, push, pull, lunge, locomotion.
Q: How long are the workouts? A: Each in-person session will last approximately 1 hour.