BUILD STRENGTH, SPEED, & POWER
SO YOU CAN TAKE YOUR GAME TO THE NEXT LEVEL
At TAG Performance & Nutrition, Your Athlete Will…
Build Confidence and Mindset
Start At Their Level
1-on-1 or Small Group
HOW TO GET STARTED
Get Your Child Started Now
If you want your child become faster, stronger, & more confident, get started now
Q: What ages is this for? A: The program is for boys and girls from middle school up to college athletes.
Q: How much does it cost? A: It depends on what option you choose. We will discuss this in the discovery call.
Q: How many athletes are in a session? A: With 1-on-1 coaching it is just the athlete and me. With small group it is your athlete plus up to 2 other athletes.
Q: What comes with the program? A:
- 12-weeks of Expert-Designed Workouts Delivered in-person or online Through the TrueCoach App
- Nutrition coaching
- Habits for Life Coaching (mindset, breathing, recovery, sleep)
- Weekly Accountability: coaching calls and check-in forms
- Private Support & Accountability Group
Q: Is your program sport specific? A: Our program is “Athlete Specific”. If I have two athletes who play the same sport & the same position – that doesn’t mean they will have the same program. Each athlete has individual needs and start at different levels. While the sports they play is a consideration in designing their program, we focus on designing programs specific to the athlete.
Q: Who leads coaching? A: Trevor Gutting will be your coach.
Q: What types of exercises will you do? A: We will teach you the fundamental movement patterns. Squat, hinge, push, pull, lunge, locomotion.
Q: How long are the workouts? A: Each in-person session will last approximately 1 hour.