After school athletes 4 life


We know how frustrating it can be to help your kids become the best athlete possible. You want to help but …

Your athlete is slow, weak, and doesn’t move well.

Your athlete is not getting better on the field or court.

Your athlete lacks the confidence to perform their best. 

Your athlete struggles to fit exercise, nutrition, and sleep into your busy schedule.

There is too much information out there. You rack your brain over what works.

With all the training information out there you don’t know where to start.

We work together with you and you kids to help them become better on and off the field.

At TAG Performance & Nutrition, Your Athlete will…

Build Strength

They’ll get stronger and bulletproof their body from any possible injuries so they can stay healthy all season long.

Build Confidence and Mindset

Kids with better self-confidence & self-esteem, get better grades, have better behavior & are more likely to be leaders on & off the field.

Get Faster

They’ll improve their speed so they can run as fast as possible. Speed kills and often times is the deciding factor in a game or contest.

Start At Their Level

They’ll train in a program that matches their current ability. They will NOT be put in some cookie-cutter program. Programs will progress as your athlete does.

Small Group

Train in a group of 5 kids. No overcrowded classes they’ll get lost in or feel like a number. Online or in-person coaching available.

Build Power

They’ll increase their athleticism and build explosive power so they will gain the respect that they deserve from their coaches.

And Have Fun Doing It!


1. Apply & Discovery Call

We do a deep dive into your application. We discuss your goals, your history, where you are at, and where you want to be. Then determine if we are a good fit working together.

2. Get Your Individualized Plan

We will build a plan to meet you where you are currently at and develop the plan to get you where you want to be.

3. Unleash Your Greatest Athlete

Perform and transform by executing the plan we design which includes training and nutrition.


If you want your child become faster, stronger, & more confident, get started now


Individualized Training

Our semi-private approach allows for the same personalized workouts and coaching as one-on-one, tailored to your goals and lifestyle, but for a fraction of the cost, with more flexibility.

Your training sessions will be with a small group (up to) 4 other clients. This intimate size allows you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you, and have connection and support from a team besides your coach.

Nutrition Coaching

Habits 4 Life Coaching

Access to TAG App

TAG Performance & Nutrition Guides


8x per Month

$ 300 every 4 weeks
  • Custom Training Plan
  • Individual Nutrition Coaching
  • Sleep Coaching
  • Habits 4 Life (Mindset, recovery, stress management)
  • Access to Elite Coach
  • Accountability and progress tracking through app

12x per Month

$ 350 every 4 weeks
  • Custom Training Plan
  • Individual Nutrition Coaching
  • Sleep Coaching
  • Habits 4 Life (Mindset, recovery, stress management)
  • Access to Elite Coach
  • Accountability and progress tracking through app

How Does the Program Work?

Strategy Session & Movement Assessment

Custom Training Program

Nutrition Coaching

Habits 4 Life

Motivation & Accountability

Access To An Elite Coach


Q: What ages is this for? A: The program is for boys and girls 3rd grade through 8th grade.

Q: How much does it cost? A: $300 or $350 per month

Q: How many athletes are in a session? A: 5 athletes per session. 

Q: What comes with the program? A: 

  • 8 in-person sessions per month & online coaching through the TrueCoach App
  • Nutrition coaching
  • Habits for Life Coaching (mindset, breathing, recovery, sleep)
  • Weekly Accountability: coaching calls and check-in forms
  • Private Support & Accountability Group

Q: Is your program sport specific? A: Our program is “Athlete Specific”. If I have two athletes who play the same sport & the same position – that doesn’t mean they will have the same program. Each athlete has individual needs and start at different levels. While the sports they play is a consideration in designing their program, we focus on designing programs specific to the athlete.

Q: Who leads coaching? A: Trevor Gutting will be your coach.

Q: What types of exercises will you do? A: We will teach you the fundamental movement patterns. Squat, hinge, push, pull, lunge, locomotion. We show them that exercise can be fun through the use of games, competitions, and activities.

Q: How long are the workouts? A: Each in-person session will last approximately 1 hour.

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