Build Your Backside With This Exercise!
Everything you do these days is in front of you.
You are on phones, computers, even eating.
When you train, you only focus on the mirror muscles.
Your biceps, abs, quads, and pecs.
This can lead to…
Issues and imbalances.
Aches and pains.
Tight and weak muscles on your backside.
Do you have tight hamstrings?
A sore low back?
A flat, weak butt?
One of the best movements to build your butt and hamstrings is the Romanian Deadlift.
The RDL is a great way to help you master the hip-hinge movement.
Here are 5 of my favorite Romanian deadlift variations to build a strong and powerful butt and hamstrings:
Try these variations out in your next training session.