You sit all day.
Hunched over on your phone.
On your computer.
Playing video games.
This affects your posture.
Over time your shoulders slump forward, your head tilts forward, and you lose mobility in your upper back.
You start to look like the hunchback of Notre Dame.
This poor posture leads to other pain in the body.
The low back.
You can fix this.
These 3 movements can help!
The best part is the only equipment you need is a band.
1. Band Pull Aparts
2. Band Face Pulls
3. Band Y’s
You can do these movements every day.
Use a lighter band and do 3-5 sets of 10 – 25 reps.
The upper back can take a lot of work.
Start using these today and let me know when your upper back and shoulders start feeling better.