Do you suffer from knee pain?
Knee pain is a common issue with people as we age.
It could be from a previous injury.
Or, it could be from inactivity.
Many times, it isn’t even a knee issue.
It is something from below or above the knee.
Maybe an issue with the ankles, quads, hips, or back.
Everything in our bodies is connected so it is important to get to the root of the cause.
If you are struggling to find the root of the cause, go see a doctor or physical therapist.
In the meantime, add these moves to your training to help eliminate your knee pain.
1. Single-Leg Iso-Knee Extension
2. Split Squat Iso-hold
3. Reverse Sled Pull
Try these out and let me know what you think.