Are you stuck sitting at a desk all day?
Then you will benefit from incorporating more direct upper back work into your training program.
Today we have become more sedentary, sitting at desks, working on our computers and phones all day.
This causes our shoulders to round forward. This can cause postural issues and pain in the upper back, shoulders, and neck.
To improve upper back and shoulder health, use the face pull to build upper back strength.
Below are 11 of my favorite face pull variations you can incorporate in your training program to build your upper back and shoulders, ridding yourself of pain.