1-on-1 HYBRID COaching



Individualized Training

Our 1-on-1 approach creates a training plan tailored to your goals and lifestyle.

Nutrition Coaching

Habits 4 Life Coaching

Access to TAG App

TAG Performance & Nutrition Guides

1-on-1 Hybrid Coaching

$ 600-2000 per month
  • Choose from 4x, 8x, 12x, or 16x per month
  • 1 month = 4 weeks

How Does the Program Work?

Strategy Session & Movement Assessment

Custom Training Program

Nutrition Coaching

Habits 4 Life

Motivation & Accountability

Access To An Elite Coach



  • The best of both worlds

Train with me in-person for your chosen number of sessions per month. Plus, get online coaching for when we are not together in-person. You are not in this alone, we are there to help in the gym and outside of the gym as well.

  • Support and Accountability

You don’t have to take this journey by yourself. You receive support from me throughout the process. When you choose to work with me we become a team.

  • Personalized Coaching

Training alone, is not enough to get the job done. Receive an individualized training, nutrition, sleep, and mindset plan to help you achieve your goals. Track progress and biofeedback to throughout the process. Your program is delivered through my app to make it easier for you. 

  • Access to My App

With my app, you get full access to me, your training and nutrition plan, and a database of exercises with instructional videos to guide you along the way. 

  • Results

We will meet you where you are at currently and develop a plan to get you the results you want. Go from former athlete to athlete for life.


Most frequent questions and answers

Anyone who is ready to become an athlete 4 life. You can be a youth athlete or an 80 year old former athlete. 

  • Up to 16 in-person sessions per month & online coaching through the TrueCoach App
  • Nutrition coaching
  • Habits for Life Coaching (mindset, breathing, recovery, sleep)
  • Weekly Accountability: coaching calls and check-in forms
  • Private Support & Accountability Group

4x per month – $600

8x per month – $850

12x per month – $1150

16x per month – $2000

This is a long-term process. We don’t sell quick fixes at TAG. We help you build lifelong healthy habits. Therefore, we require at least 3 months of working with us. You can pay in-full for 3, 6, or 12 months. Or, month to month.  

At Trevor’s home gym located at 117 N Falls Street, River Falls, WI. We have a basement gym but will mostly use the garage gym and backyard in the summer. Plus, we will go to the River Falls Public Montessori field/playground when more space is needed. 

Yes! All athletes should be training even when they are in-season. We custom each program to each athlete and take into account everything else they have going on in their lives, including sports, so we don’t end up destroying their bodies and creating overuse injuries. 

We will teach you the fundamental movement patterns. Sprint, crawl, crouch, roll, hang, squat, hinge, push, pull, lunge, locomotion. We show them that exercise can be fun through the use of games, competitions, and activities. 


We meet each athlete where they are currently and progress them as needed. Whether they are brand new to training or have been doing it for a few years, we will help them become the best athlete possible.

As long as needed to get results. We don’t coach by time we coach to get results. A typical session lasts from 30 – 60 minutes. The program is adapted and designed to fit your life and schedule. 

Yes. You the best ways to reach your coach is through email or text. We are not available 24/7. We want to be transparent. We have lives too. But we will get back to you within a day. Typically we are available between 6am and 7pm. 

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