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1-on-1 HYBRID COaching

BE AN ATHLETE 4 LIFE

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HERE IS A DEAL JUST 4 YOU

Individualized Training
Value: $1280/month

Our 1-on-1 approach creates a training plan tailored to your goals and lifestyle.

  • Up to 16 in-person training sessions per month. Plus online coaching when not in the gym together
  • Work with an elite coach
  • Warm-up, Speed training, Strength, Conditioning, and Games

Nutrition Coaching
Value: $250/month

  • Learn nutrition habits and behaviors to last a lifetime
  • Work with a coach to figure out what works for you and your lifestyle
  • Learn what to eat to perform the best in your sport
  • Learn what you need to eat to get faster and stronger

Habits 4 Life Coaching
Value: $250/month

  • Sleep, Recovery, Stress Management, Mindset
  • Everything you need to help you become the best athlete possible
  • Learn what to do off-field to perform the best in your sport
  • Square1 Muscle Testing Session to get your neurological system working right

Access to TAG App
Value: $50/month

  • Access to online coaching so you can train even when not with us
  • Track your training and nutrition to make sure you are on track
  • Contact your coach from your phone or computer

TAG Performance & Nutrition Guides
Value: $100

  • Access to a variety of training and nutrition guides
  • Recipes, Lifestyle and Behavior, Training, Eating
  • Access to future guides

1-on-1 Hybrid Coaching

$ 600-2000 per month
  • Choose from 4x, 8x, 12x, or 16x per month
  • 1 month = 4 weeks
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How Does the Program Work?

Strategy Session & Movement Assessment

  • Discuss your goals and create a plan to get there
  • Discuss your health history and physical capabilities
  • See how you move so we can determine how to start the program

Custom Training Program

  • Frequency, volume, and variations to fit your ability and goals
  • Workouts custom to your schedule and ability level
  • Train like an athlete with sprints, lifting, mobility, and conditioning

Nutrition Coaching

  • Learn the habits and behaviors to eat right for the rest of your life
  • Learn what to eat to help you perform on and off the field
  • Learn how to eat well without restricting food

Habits 4 Life

  • Sleep, Recovery, Stress Management, Mindset
  • Everything you need to help you become the best athlete possible
  • Learn what to do off-field to perform the best in your sport

Motivation & Accountability

  • Weekly check-ins to stay on track
  • Track training, nutrition, sleep, and other metrics
  • A coach to help encourage and listen to you

Access To An Elite Coach

  • Contact your coach via app, phone, or email
  • Holidays coming up? Big vacation planned? We'll help you stay on track and still enjoy it.
  • You will never feel alone throughout the process
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WHEN YOU WORK WITH US WE BECOME A TEAM

To anyone looking to improve their health and/or nutrition or to anyone looking for support in their health journey I would highly recommend Trevor Gutting and TAG Performance and Nutrition.  Trevor will work around your needs and schedule to ensure you receive the most comprehensive program possible for you and your lifestyle.  Whether in person or online, you can rely on Trevor to provide you with support and assistance as you work to achieve your goals. 
Spencer
SpencerTeacher
I started training with Trevor in April of 2019. My goals were to lose weight, build muscle, increase energy, and self-esteem. With Trevor’s training program and nutrition coaching, I am well on my way to a happier, healthier me.
Marilee
MarileeRetired Mother and Grandmother
I started working with Trevor because I needed to have a comprehensive plan in place that covered full-body workouts. I also wanted nutrition help to go with my running routine. He is a good guy and has a passion for helping people, which is why I chose to work with him. Going into the coaching program, I had reservations on knowing what the daily commitment would be like. Trevor eased my reservations by easing me into it, and not shaming me if I missed things. My goals going into the coaching program were weight loss and better body condition. Through training, I improved my body condition, became more mindful about nutrition, and got stronger.  Throughout the process, I even got my family involved. My wife was very encouraging, and we started being healthier as a family. If you are thinking about training with Trevor, do it!
Max
MaxLawyer
I am down 8 lbs but more importantly, I have lost inches in my waist, legs, and hips which have been my problem areas. I am also averaging 8 hours of good sleep per night. I also no longer have the aches and pains that I attributed to old age. I needed more stretching and mobility work. Trevor is very knowledgeable and will help you reach the goals you want to reach. I was in pretty good shape when I started working with Trevor and now feel even better than I did. He has taught me to listen to my body and give it the rest it needs. You don’t have to torture your body to get results.
Candy
CandyInsurance
Trevor did a great job of creating a plan that tailored to my life. He took time to get to know me, my nutrition and what I was looking to get out of training. The plan he created was easy to follow but challenged my physical abilities. Trevor was flexible and made scheduling workouts with him easy. Trevor did a fantastic job of communicating with me and checked in with me on how my training was coming along. If you're looking for a trainer to challenge you and hold you accountable, Trevor will help you achieve your goals.
StephManager, Trail Runner
Great trainer, he listened to what I wanted to get in shape for (football) and how to eat better. He motivated me to do better when I was struggling. I can’t wait to work with him again.
KalebYouth Athlete
Would highly recommend Trevor to everybody. He’s been helping me out for over 11 weeks now and I am seeing big results in both muscle gain and overall energy throughout my days.
Austin
AustinCollege Student
Trevor was personable and professional. He did not give me a generic program that might have worked for me. Instead, he put in the time to make an individualized program that catered to my fitness goals. He could have just taken my word for it that I was knowledgeable about how to properly complete the workouts, but he preaches safety first. So, he still personally verified that I was doing the correct techniques for my workouts, especially my lifts. So that my time spent working out was not only safe but effective and efficient. Even then, he did not just send me on my way. He checked in and followed up with me weekly, offered additional guidance and support, and made recommendations or changes as I improved and/or needed modifications. He truly cares about his clients.
JessicaMother, Full-time student
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WHY HYBRID COACHING?

  • The best of both worlds

Train with me in-person for your chosen number of sessions per month. Plus, get online coaching for when we are not together in-person. You are not in this alone, we are there to help in the gym and outside of the gym as well.

  • Support and Accountability

You don’t have to take this journey by yourself. You receive support from me throughout the process. When you choose to work with me we become a team.

  • Personalized Coaching

Training alone, is not enough to get the job done. Receive an individualized training, nutrition, sleep, and mindset plan to help you achieve your goals. Track progress and biofeedback to throughout the process. Your program is delivered through my app to make it easier for you. 

  • Access to My App

With my app, you get full access to me, your training and nutrition plan, and a database of exercises with instructional videos to guide you along the way. 

  • Results

We will meet you where you are at currently and develop a plan to get you the results you want. Go from former athlete to athlete for life.

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FAQ

Most frequent questions and answers

Anyone who is ready to become an athlete 4 life. You can be a youth athlete or an 80 year old former athlete. 

  • Up to 16 in-person sessions per month & online coaching through the TrueCoach App
  • Nutrition coaching
  • Habits for Life Coaching (mindset, breathing, recovery, sleep)
  • Weekly Accountability: coaching calls and check-in forms
  • Private Support & Accountability Group

4x per month – $600

8x per month – $850

12x per month – $1150

16x per month – $2000

This is a long-term process. We don’t sell quick fixes at TAG. We help you build lifelong healthy habits. Therefore, we require at least 3 months of working with us. You can pay in-full for 3, 6, or 12 months. Or, month to month.  

At Trevor’s home gym located at 117 N Falls Street, River Falls, WI. We have a basement gym but will mostly use the garage gym and backyard in the summer. Plus, we will go to the River Falls Public Montessori field/playground when more space is needed. 

Yes! All athletes should be training even when they are in-season. We custom each program to each athlete and take into account everything else they have going on in their lives, including sports, so we don’t end up destroying their bodies and creating overuse injuries. 

We will teach you the fundamental movement patterns. Sprint, crawl, crouch, roll, hang, squat, hinge, push, pull, lunge, locomotion. We show them that exercise can be fun through the use of games, competitions, and activities. 

 

We meet each athlete where they are currently and progress them as needed. Whether they are brand new to training or have been doing it for a few years, we will help them become the best athlete possible.

As long as needed to get results. We don’t coach by time we coach to get results. A typical session lasts from 30 – 60 minutes. The program is adapted and designed to fit your life and schedule. 

Yes. You the best ways to reach your coach is through email or text. We are not available 24/7. We want to be transparent. We have lives too. But we will get back to you within a day. Typically we are available between 6am and 7pm. 

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