To anyone looking to improve their health and/or nutrition or to anyone looking for support in their health journey I would highly recommend Trevor Gutting and TAG Performance and Nutrition.  Trevor will work around your needs and schedule to ensure you receive the most comprehensive program possible for you and your lifestyle.  Whether in person or online, you can rely on Trevor to provide you with support and assistance as you work to achieve your goals. 

I started training with Trevor in April of 2019. My goals were to lose weight, build muscle, increase energy, and self-esteem. With Trevor’s training program and nutrition coaching, I am well on my way to a happier, healthier me.

I started working with Trevor because I needed to have a comprehensive plan in place that covered full-body workouts. I also wanted nutrition help to go with my running routine. He is a good guy and has a passion for helping people, which is why I chose to work with him. Going into the coaching program, I had reservations on knowing what the daily commitment would be like. Trevor eased my reservations by easing me into it, and not shaming me if I missed things. My goals going into the coaching program were weight loss and better body condition. Through training, I improved my body condition, became more mindful about nutrition, and got stronger.  Throughout the process, I even got my family involved. My wife was very encouraging, and we started being healthier as a family. If you are thinking about training with Trevor, do it!

I am down 8 lbs but more importantly, I have lost inches in my waist, legs, and hips which have been my problem areas. I am also averaging 8 hours of good sleep per night. I also no longer have the aches and pains that I attributed to old age. I needed more stretching and mobility work. Trevor is very knowledgeable and will help you reach the goals you want to reach. I was in pretty good shape when I started working with Trevor and now feel even better than I did. He has taught me to listen to my body and give it the rest it needs. You don’t have to torture your body to get results.

Trevor did a great job of creating a plan that tailored to my life. He took time to get to know me, my nutrition and what I was looking to get out of training. The plan he created was easy to follow but challenged my physical abilities. Trevor was flexible and made scheduling workouts with him easy. Trevor did a fantastic job of communicating with me and checked in with me on how my training was coming along. If you're looking for a trainer to challenge you and hold you accountable, Trevor will help you achieve your goals.

Great trainer, he listened to what I wanted to get in shape for (football) and how to eat better. He motivated me to do better when I was struggling. I can’t wait to work with him again.

Would highly recommend Trevor to everybody. He’s been helping me out for over 11 weeks now and I am seeing big results in both muscle gain and overall energy throughout my days.

Trevor was personable and professional. He did not give me a generic program that might have worked for me. Instead, he put in the time to make an individualized program that catered to my fitness goals. He could have just taken my word for it that I was knowledgeable about how to properly complete the workouts, but he preaches safety first. So, he still personally verified that I was doing the correct techniques for my workouts, especially my lifts. So that my time spent working out was not only safe but effective and efficient. Even then, he did not just send me on my way. He checked in and followed up with me weekly, offered additional guidance and support, and made recommendations or changes as I improved and/or needed modifications. He truly cares about his clients.